FRA Constance Mal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constance Mal at each race, oldest on the left; lower is faster.The best was 1:20:24 at Mechelen (Mar 2026); Constance Mal was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:20:24 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:22:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,246th of 2,363 Doubles Mixed (faster than 47%). Against the 68 who finished around 1:22:36: most time gained on the eight runs (1:28), most lost on sled pull (0:40). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 72% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:40 | 5:50 | faster than 58% |
| Sled push: | 2:54 | 2:19 | faster than 12% |
| Run 3: | 6:26 | 6:06 | faster than 36% |
| Sled pull: | 4:52 | 4:04 | faster than 18% |
| Run 4: | 5:43 | 6:04 | faster than 65% |
| Burpee broad jump: | 4:09 | 3:33 | faster than 26% |
| Run 5: | 5:51 | 6:10 | faster than 64% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 6:10 | 6:08 | faster than 48% |
| Farmers carry: | 2:08 | 1:48 | faster than 14% |
| Run 7: | 6:12 | 6:10 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:50 | faster than 48% |
| Run 8: | 5:18 | 5:08 | faster than 42% |
| Wall balls: | 5:23 | 4:43 | faster than 29% |
| Roxzone: | 5:30 | 5:56 | faster than 64% |
| Runs (8 km) | 44:36 | 45:23 | faster than 54% |
| Stations (8) | 32:27 | ||
| Finish | 1:22:29 | 1:21:39 | 1246th of 2,363 · faster than 47% |
8th of 55 Relay Mixed (faster than 87%).
| Part | Time | Typical here | vs 55 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 2:56 | faster than 53% |
| SkiErg: | 5:04 | 5:01 | faster than 48% |
| Run 2: | 3:54 | 5:17 | faster than 90% |
| Sled push: | 2:42 | 2:50 | faster than 70% |
| Run 3: | 4:27 | 5:23 | faster than 79% |
| Sled pull: | 3:49 | 4:25 | faster than 72% |
| Run 4: | 4:10 | 4:59 | faster than 83% |
| Burpee broad jump: | 2:34 | 4:30 | faster than 94% |
| Run 5: | 4:14 | 5:15 | faster than 85% |
| Row: | 4:23 | 5:01 | faster than 74% |
| Run 6: | 4:36 | 5:38 | faster than 79% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:23 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:09 | 4:39 | faster than 88% |
| Run 8: | 3:47 | 4:36 | faster than 81% |
| Wall balls: | 4:09 | 5:46 | faster than 77% |
| Roxzone: | 4:32 | 5:26 | faster than 81% |
| Runs (8 km) | 32:22 | 40:34 | faster than 87% |
| Stations (8) | 27:34 | ||
| Finish | 1:04:23 | 1:24:06 | 8th of 55 · faster than 87% |
953rd of 1,780 Doubles Mixed (faster than 46%). Against the 54 who finished around 1:20:49: most time gained on the eight runs (4:29), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 65% |
| SkiErg: | 4:36 | 4:15 | faster than 13% |
| Run 2: | 4:54 | 5:10 | faster than 62% |
| Sled push: | 2:19 | 1:58 | faster than 17% |
| Run 3: | 4:59 | 5:24 | faster than 70% |
| Sled pull: | 3:51 | 3:34 | faster than 35% |
| Run 4: | 4:59 | 5:26 | faster than 70% |
| Burpee broad jump: | 5:17 | 3:42 | faster than 8% |
| Run 5: | 5:01 | 5:33 | faster than 72% |
| Row: | 5:18 | 4:40 | faster than 8% |
| Run 6: | 5:04 | 5:30 | faster than 67% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:02 | 5:27 | faster than 69% |
| Sandbag lunges: | 5:21 | 3:57 | faster than 11% |
| Run 8: | 5:20 | 5:52 | faster than 69% |
| Wall balls: | 4:52 | 4:30 | faster than 37% |
| Roxzone: | 7:42 | 8:03 | faster than 58% |
| Runs (8 km) | 39:14 | 42:36 | faster than 68% |
| Stations (8) | 33:32 | ||
| Finish | 1:20:24 | 1:19:26 | 953rd of 1,780 · faster than 46% |
273rd of 1,300 Open Women (faster than 79%). Against the 40 who finished around 1:22:37: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:24 | faster than 74% |
| SkiErg: | 5:12 | 5:13 | faster than 53% |
| Run 2: | 5:06 | 5:35 | faster than 75% |
| Sled push: | 3:27 | 2:57 | faster than 21% |
| Run 3: | 5:08 | 5:54 | faster than 83% |
| Sled pull: | 5:08 | 5:47 | faster than 71% |
| Run 4: | 5:07 | 5:52 | faster than 81% |
| Burpee broad jump: | 6:35 | 6:31 | faster than 48% |
| Run 5: | 5:07 | 6:04 | faster than 86% |
| Row: | 5:12 | 5:21 | faster than 66% |
| Run 6: | 5:06 | 5:54 | faster than 83% |
| Farmers carry: | 1:59 | 2:19 | faster than 81% |
| Run 7: | 4:56 | 5:54 | faster than 89% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 74% |
| Run 8: | 5:22 | 6:19 | faster than 84% |
| Wall balls: | 5:37 | 6:47 | faster than 76% |
| Roxzone: | 5:36 | 6:58 | faster than 85% |
| Runs (8 km) | 39:49 | 46:08 | faster than 84% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:02 | 1:33:54 | 273rd of 1,300 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Erwann Bos2 races
- Alban Soulie1 race
- Anne Laure Bos1 race
- Antoine Lacoche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Constance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Constance: faster than |
|---|---|
| Ski | 53% |
| Push | 22% |
| Pull | 72% |
| BBJ | 48% |
| Row | 67% |
| Carry | 82% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constance beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constance's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constance against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constance: 39:53 running, 37:41 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Constance | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:24 |
| SkiErg | 5:12 | 5:13 |
| Run 2 | 5:06 | 5:35 |
| Sled push | 3:27 | 2:57 |
| Run 3 | 5:08 | 5:54 |
| Sled pull | 5:08 | 5:47 |
| Run 4 | 5:07 | 5:52 |
| Burpee broad jump | 6:35 | 6:31 |
| Run 5 | 5:07 | 6:04 |
| Row | 5:12 | 5:21 |
| Run 6 | 5:06 | 5:54 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 4:56 | 5:54 |
| Sandbag lunges | 4:31 | 5:17 |
| Run 8 | 5:22 | 6:19 |
| Wall balls | 5:37 | 6:47 |
| Roxzone | 5:36 | 6:58 |
| Finish | 1:23:02 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
