USA Conrad Umaguing
1 HYROX race over 1 season. Best Open Men time: 2:19:48 at Salt Lake City 2026.
1 result at 1 race
1,242nd of 1,296 Open Men (faster than 4%). Against the 38 who finished around 2:17:25: most time gained on wall balls (1:10), most lost on the eight runs (6:49). Runs 5 to 8 took 16:26 more than runs 1 to 4 (them: 8:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:09 | faster than 16% |
| SkiErg: | 5:09 | 4:42 | faster than 13% |
| Run 2: | 6:58 | 5:19 | faster than 8% |
| Sled push: | 4:14 | 3:03 | faster than 11% |
| Run 3: | 7:36 | 5:48 | faster than 9% |
| Sled pull: | 7:17 | 5:01 | faster than 7% |
| Run 4: | 7:21 | 5:47 | faster than 12% |
| Burpee broad jump: | 9:28 | 6:04 | faster than 8% |
| Run 5: | 8:12 | 5:58 | faster than 8% |
| Row: | 6:08 | 5:04 | faster than 4% |
| Run 6: | 7:37 | 5:47 | faster than 11% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 8:33 | 5:48 | faster than 5% |
| Sandbag lunges: | 8:39 | 5:38 | faster than 10% |
| Run 8: | 17:41 | 6:18 | faster than 0% |
| Wall balls: | 12:50 | 8:09 | faster than 13% |
| Roxzone: | 16:04 | 9:57 | faster than 8% |
| Runs (8 km) | 1:07:37 | 44:15 | faster than 4% |
| Stations (8) | 56:12 | ||
| Finish | 2:19:48 | 1:34:49 | 1242nd of 1,296 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 26% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 14% |
| Push | 12% |
| Pull | 7% |
| BBJ | 9% |
| Row | 5% |
| Carry | 26% |
| Lunges | 10% |
| Wall balls | 13% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: Farmers carry (faster than 26%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (23:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 1:07:40 running, 56:11 at the stations and 16:04 in the roxzone; the longest station was the wall balls (12:50).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Conrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:09 |
| SkiErg | 5:09 | 4:42 |
| Run 2 | 6:58 | 5:19 |
| Sled push | 4:14 | 3:03 |
| Run 3 | 7:36 | 5:48 |
| Sled pull | 7:17 | 5:01 |
| Run 4 | 7:21 | 5:47 |
| Burpee broad jump | 9:28 | 6:04 |
| Run 5 | 8:12 | 5:58 |
| Row | 6:08 | 5:04 |
| Run 6 | 7:37 | 5:47 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 8:33 | 5:48 |
| Sandbag lunges | 8:39 | 5:38 |
| Run 8 | 17:41 | 6:18 |
| Wall balls | 12:50 | 8:09 |
| Roxzone | 16:04 | 9:57 |
| Finish | 2:19:48 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:07 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
