AUS Conrad Tracey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:26 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Conrad Tracey, Mary Elllen Sweetnamwhole field → | Doubles Mixed · team 30-39 | 1:41:26 | 1156th of 1,264522nd of 568 aged 30-39 | 1:00:53 | 1:00:08‡ | — | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push2:26faster than 5%Sled pull4:17faster than 31%Burpee broad jump4:34faster than 10%Row32:55‡Farmers carry1:55faster than 30%Sandbag lunges4:22faster than 33%Wall balls5:16faster than 9%Runs (8 km)1:00:53faster than 5%Roxzone—Run 18:29Run 210:03Run 310:23Run 46:08Run 56:26Run 66:28Run 75:53Run 87:07Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Mary Elllen Sweetnam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
