Athlete · Open Men · 30-34 ·

MLT

Conrad Tabone

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:32 (Rome 2026) · Doubles Mixed 1:21:43 (Rome 2026).

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1:10:32 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 14% Open Men place · Rome 2026 371st of 2,820 Open Men finishers there

1:21:43 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Janet Griffin

Row strongest segment · Rome 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:32Rome 2026 · 1 race Doubles Mixed1:21:43Rome 2026 · 1 race · with Janet Griffin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Janet Griffin, Conrad Tabonewhat the whole field did →	Doubles Mixed · team 30-34	1:21:43	top 50% 1129/2,281	47:14	28:17	6:15	splits SkiErg4:07Sled push2:49Sled pull3:53Burpee broad jump3:26Row4:21Farmers carry1:48Sandbag lunges3:24Wall balls4:29Run 17:36Run 25:34Run 35:41Run 45:35Run 55:37Run 65:28Run 75:37Run 86:11Full report for this race →
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:10:32	top 14% 371/2,820	33:16	31:51	5:29	splits SkiErg4:20Sled push3:01Sled pull4:15Burpee broad jump4:17Row4:23Farmers carry1:57Sandbag lunges4:04Wall balls5:34Run 15:13Run 23:48Run 33:52Run 43:59Run 53:52Run 63:59Run 74:01Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 71%

Sled pull faster than 70%

Burpee broad jump faster than 81%

Row faster than 97%

Farmers carry faster than 70%

Sandbag lunges faster than 87%

Wall balls faster than 76%

Roxzone faster than 86%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 faster

Sled pull 0:30 faster

Burpee broad jump 1:13 faster

Row 0:35 faster

Farmers carry 0:14 faster

Sandbag lunges 1:16 faster

Wall balls 1:17 faster

Roxzone 1:26 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conrad against the typical Open Men finisher

Conrad1:10:32

5:134:203:483:013:524:153:594:173:524:233:591:574:014:044:385:345:29

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown