Athlete · Pro Men · 50-54 ·

USA

Conrad Gilbert

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:06 (Phoenix 2026) · Pro Doubles Men 1:02:24 (Miami Beach 2025).

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1:23:06 Pro Men time · Phoenix 2026 also raced Pro Doubles Men: each has its own best below

377th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:23:06 latest race · Phoenix 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:06Phoenix 2026 · 1 race Pro Doubles Men1:02:24Miami Beach 2025 · 1 race · with Brian Hoover

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 50-54	1:23:06	377th of 633	37:26	40:01	5:44	splits SkiErg4:16Sled push4:11Sled pull6:47Burpee broad jump4:33Row4:38Farmers carry2:39Sandbag lunges5:24Wall balls7:33Run 14:11Run 24:12Run 34:31Run 44:42Run 54:48Run 64:47Run 74:56Run 85:23Full report for this race →
Miami Beach 2025 19 Apr 2025team: Conrad Gilbert, Brian Hooverwhat the whole field did →	Pro Doubles Men · team 40-49	1:02:24	top 33% 33/102	31:54	26:00	4:34	splits SkiErg3:51Sled push1:43Sled pull5:00Burpee broad jump2:20Row4:07Farmers carry1:39Sandbag lunges3:22Wall balls3:58Run 12:47Run 23:53Run 34:18Run 44:10Run 54:14Run 64:10Run 74:09Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 47%

Row faster than 47%

Farmers carry faster than 19%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 48%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 slower

Sled pull 1:38 slower

Burpee broad jump 0:07 slower

Row 0:02 slower

Farmers carry 0:36 slower

Sandbag lunges 0:27 slower

Wall balls 0:58 slower

Roxzone 0:03 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conrad against the typical Pro Men finisher

Conrad1:23:06

4:114:164:124:114:316:474:424:334:484:384:472:394:565:245:237:335:44

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:38 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown