IRL Conrad Farrell
2 HYROX races over 2 seasons. Best Open Men time: 1:16:15 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conrad Farrell at each race, oldest on the left; lower is faster.The best was 1:16:15 at Sydney (Jul 2026); Conrad Farrell was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:16:17 |
| Sydney | Jul 2026 | Open Men | 1:16:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
839th of 3,324 Open Men (faster than 74%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (4:34), most lost on wall balls (3:41). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:03 | faster than 97% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 3:37 | 4:23 | faster than 91% |
| Sled push: | 2:35 | 2:37 | faster than 52% |
| Run 3: | 3:42 | 4:42 | faster than 95% |
| Sled pull: | 4:10 | 4:26 | faster than 61% |
| Run 4: | 3:37 | 4:44 | faster than 96% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 70% |
| Run 5: | 3:48 | 4:55 | faster than 96% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 3:43 | 4:49 | faster than 95% |
| Farmers carry: | 1:36 | 2:05 | faster than 88% |
| Run 7: | 3:54 | 4:49 | faster than 91% |
| Sandbag lunges: | 5:49 | 5:35 | faster than 43% |
| Run 8: | 5:46 | 7:00 | faster than 85% |
| Wall balls: | 9:29 | 7:02 | faster than 20% |
| Roxzone: | 7:34 | 8:40 | faster than 74% |
| Runs (8 km) | 31:07 | 39:34 | faster than 94% |
| Stations (8) | 37:39 | ||
| Finish | 1:16:15 | 1:25:32 | 839th of 3,324 · faster than 74% |
221st of 855 Open Men (faster than 74%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:01 | faster than 86% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 3:46 | 4:28 | faster than 87% |
| Sled push: | 3:02 | 2:52 | faster than 41% |
| Run 3: | 4:01 | 4:48 | faster than 87% |
| Sled pull: | 4:47 | 4:54 | faster than 56% |
| Run 4: | 3:52 | 4:49 | faster than 93% |
| Burpee broad jump: | 4:25 | 5:44 | faster than 80% |
| Run 5: | 3:56 | 4:58 | faster than 94% |
| Row: | 4:48 | 4:53 | faster than 57% |
| Run 6: | 3:52 | 4:49 | faster than 93% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 3:55 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:55 | 5:26 | faster than 65% |
| Run 8: | 4:19 | 5:08 | faster than 83% |
| Wall balls: | 10:11 | 6:48 | faster than 12% |
| Roxzone: | 6:19 | 8:23 | faster than 91% |
| Runs (8 km) | 31:51 | 39:15 | faster than 91% |
| Stations (8) | 38:10 | ||
| Finish | 1:16:17 | 1:24:59 | 221st of 855 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:34 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 9:29 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:07 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 40% |
| Push | 53% |
| Pull | 61% |
| BBJ | 70% |
| Row | 69% |
| Carry | 89% |
| Lunges | 44% |
| Wall balls | 21% |
| Roxzone | 75% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 31:12 running, 37:40 at the stations and 7:34 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Conrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 4:03 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 3:37 | 4:23 |
| Sled push | 2:35 | 2:37 |
| Run 3 | 3:42 | 4:42 |
| Sled pull | 4:10 | 4:26 |
| Run 4 | 3:37 | 4:44 |
| Burpee broad jump | 4:55 | 5:43 |
| Run 5 | 3:48 | 4:55 |
| Row | 4:34 | 4:45 |
| Run 6 | 3:43 | 4:49 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 5:49 | 5:35 |
| Run 8 | 5:46 | 7:00 |
| Wall balls | 9:29 | 7:02 |
| Roxzone | 7:34 | 8:40 |
| Finish | 1:16:15 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
