IRL Conor Woods
2 HYROX races over 1 season. Best Open Men time: 1:22:44 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Woods at each race, oldest on the left; lower is faster.The best was 1:22:44 at Glasgow (Mar 2026); Conor Woods was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:36:59 |
| Glasgow | Mar 2026 | Open Men | 1:22:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,227th of 2,661 Open Men (faster than 53%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (1:26), most lost on wall balls (2:53). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 49% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:32 | 4:47 | faster than 64% |
| Sled push: | 2:58 | 2:53 | faster than 45% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 3:53 | 4:19 | faster than 69% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 82% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:53 | 5:10 | faster than 63% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 5:44 | 6:00 | faster than 60% |
| Wall balls: | 9:47 | 7:15 | faster than 21% |
| Roxzone: | 6:04 | 4:57 | faster than 27% |
| Runs (8 km) | 40:05 | 41:46 | faster than 60% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:44 | 1:24:12 | 1227th of 2,661 · faster than 53% |
1,905th of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on sandbag lunges (1:41), most lost on wall balls (3:37). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 39% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 8:03 | 5:29 | faster than 1% |
| Sled pull: | 6:10 | 4:34 | faster than 10% |
| Run 4: | 6:02 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:53 | 5:25 | faster than 39% |
| Run 5: | 6:49 | 5:42 | faster than 15% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:42 | 5:35 | faster than 44% |
| Sandbag lunges: | 4:49 | 5:03 | faster than 58% |
| Run 8: | 4:22 | 4:03 | faster than 36% |
| Wall balls: | 12:45 | 7:19 | faster than 6% |
| Roxzone: | 7:55 | 4:37 | faster than 9% |
| Runs (8 km) | 44:54 | 40:21 | faster than 25% |
| Stations (8) | 44:14 | ||
| Finish | 1:36:59 | 1:22:02 | 1905th of 2,325 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:52 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 9:47 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:05 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 57% |
| Push | 46% |
| Pull | 69% |
| BBJ | 82% |
| Row | 56% |
| Carry | 31% |
| Lunges | 83% |
| Wall balls | 22% |
| Roxzone | 28% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 40:07 running, 36:41 at the stations and 6:04 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 2:58 | 2:53 |
| Run 3 | 5:03 | 5:08 |
| Sled pull | 3:53 | 4:19 |
| Run 4 | 4:58 | 5:08 |
| Burpee broad jump | 4:08 | 5:29 |
| Run 5 | 5:12 | 5:17 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:53 | 5:10 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 4:50 | 5:10 |
| Sandbag lunges | 4:07 | 5:14 |
| Run 8 | 5:44 | 6:00 |
| Wall balls | 9:47 | 7:15 |
| Roxzone | 6:04 | 4:57 |
| Finish | 1:22:44 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
