IRL Conor Woods
2 HYROX results over 1 season. Best Open Men time 1:22:44 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:22:44 | top 47% 1226/2,661 | 40:05 | 36:41 | 6:04 | splitsSkiErg4:28Sled push2:58Sled pull3:53Burpee broad jump4:08Row4:52Farmers carry2:28Sandbag lunges4:07Wall balls9:47Run 14:55Run 24:32Run 35:03Run 44:58Run 55:12Run 64:53Run 74:50Run 85:44Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:36:59 | 1905th of 2,325 | 44:54 | 44:14 | 7:55 | splitsSkiErg4:29Sled push2:42Sled pull6:10Burpee broad jump5:53Row5:14Farmers carry2:12Sandbag lunges4:49Wall balls12:45Run 13:14Run 25:10Run 38:03Run 46:02Run 56:49Run 65:37Run 75:42Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
