IRL Conor Whelan
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:04:25 (London ExCeL 2025) · Doubles Men 0:55:40 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:59:47 (Dublin 2025).
These results may belong to more than one athlete called Conor Whelan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Kevin Shalloo, Conor Whelanwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:02:52 | 466th of 704 | 34:02 | 24:20 | 4:34 | splitsSkiErg3:46Sled push2:08Sled pull3:27Burpee broad jump2:04Row4:05Farmers carry1:33Sandbag lunges2:49Wall balls4:28Run 12:39Run 24:11Run 34:14Run 44:23Run 54:39Run 64:26Run 74:36Run 84:57Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Conor Whelan, Brian Comynswhat the whole field did → | Doubles Men · team 45-49 | 0:55:40 | top 15% 68/456 | 30:55 | 21:01 | 3:50 | splitsSkiErg3:36Sled push1:23Sled pull2:08Burpee broad jump2:11Row4:00Farmers carry1:24Sandbag lunges2:27Wall balls3:52Run 13:53Run 23:33Run 33:43Run 43:41Run 53:37Run 63:39Run 73:44Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:04:25 | top 5% 242/5,554 | 27:54* | 27:28* | 9:08 | splitsSkiErg4:19Sled push2:25Sled pull3:18Burpee broad jump2:49Row4:27Farmers carry1:29Sandbag lunges3:41Wall balls5:00Run 12:49Run 23:12Run 33:21Run 43:15Run 53:27Run 63:28Run 73:24Run 85:01Full report for this race → |
| Dublin 2025 12 Nov 2025team: Conor Whelan, Kevin Shalloowhat the whole field did → | Pro Doubles Men · team 50-54 | 0:59:47 | top 21% 38/188 | 32:05 | 24:39 | 3:08 | splitsSkiErg3:47Sled push1:53Sled pull3:39Burpee broad jump2:12Row4:03Farmers carry1:36Sandbag lunges2:51Wall balls4:38Run 12:29Run 24:07Run 34:23Run 44:19Run 54:30Run 64:30Run 74:33Run 83:16Full report for this race → |
| Dublin 2025 12 Nov 2025team: Kevin Shaloo, Conor Whelanwhat the whole field did → | Doubles Men · team 50-54 | 0:55:57 | top 2% 23/1,676 | 31:45 | 21:30 | 2:47 | splitsSkiErg3:46Sled push1:26Sled pull2:30Burpee broad jump2:01Row3:59Farmers carry1:19Sandbag lunges2:24Wall balls4:05Run 12:36Run 24:12Run 34:23Run 44:23Run 54:18Run 64:25Run 74:27Run 83:06Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 2:20:45 | 2312th of 2,325 | 1:00:35 | 1:09:47 | 10:27 | splitsSkiErg6:01Sled push4:28Sled pull10:11Burpee broad jump8:57Row7:33Farmers carry2:57Sandbag lunges8:59Wall balls20:41Run 13:48Run 26:27Run 37:46Run 47:49Run 59:27Run 68:18Run 78:26Run 88:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Conor Whelan, Kevin Shalloowhat the whole field did → | Pro Doubles Men · team 50-54 | 1:00:46 | top 27% 81/304 | 31:44 | 24:38 | 4:27 | splitsSkiErg3:52Sled push1:58Sled pull3:45Burpee broad jump2:11Row3:58Farmers carry1:35Sandbag lunges3:04Wall balls4:15Run 14:28Run 23:40Run 33:54Run 43:54Run 53:54Run 63:55Run 73:57Run 84:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor Whelan, Kevin Shalloowhat the whole field did → | Doubles Men · team 50-59 | 0:59:01 | top 8% 148/2,052 | 32:17 | 23:07 | 3:41 | splitsSkiErg3:48Sled push1:43Sled pull2:25Burpee broad jump2:07Row4:10Farmers carry1:30Sandbag lunges3:05Wall balls4:19Run 13:00Run 24:14Run 34:15Run 44:17Run 54:20Run 64:22Run 74:22Run 83:31Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Conor Whelan, David Berrywhat the whole field did → | Doubles Men · team U29 | 1:14:35 | top 47% 523/1,124 | 41:09 | 24:59 | 8:30 | splitsSkiErg3:56Sled push1:09Sled pull3:19Burpee broad jump3:14Row4:39Farmers carry1:47Sandbag lunges2:48Wall balls4:07Run 13:04Run 25:02Run 35:11Run 45:18Run 55:26Run 65:34Run 75:24Run 86:14Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kevin Shalloo, Conor Whelanwhat the whole field did → | Doubles Men · team 50-59 | 1:00:38 | top 10% 88/928 | 33:54 | 22:46 | 4:03 | splitsSkiErg3:43Sled push1:38Sled pull2:37Burpee broad jump2:25Row4:18Farmers carry1:23Sandbag lunges2:40Wall balls4:02Run 12:46Run 24:30Run 34:34Run 44:39Run 54:47Run 64:45Run 74:43Run 83:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
