Athlete · Open Men · 40-44 ·

IRL

Conor Toal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:38 (Dublin 2025) · Doubles Mixed 1:24:22 (Glasgow 2026).

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1:29:38 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1620th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:24:22 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Shaunagh Dynes

Sled push strongest segment · Dublin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:38Dublin 2025 · 1 race Doubles Mixed1:24:22Glasgow 2026 · 1 race · with Shaunagh Dynes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Conor Toal, Shaunagh Dyneswhat the whole field did →	Doubles Mixed · team 35-39	1:24:22	1149th of 2,159	48:33	30:31	5:22	splits SkiErg4:16Sled push1:54Sled pull4:04Burpee broad jump3:51Row4:48Farmers carry1:40Sandbag lunges5:04Wall balls4:54Run 15:48Run 25:42Run 35:58Run 46:04Run 55:52Run 65:54Run 76:15Run 87:04Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:29:38	1620th of 2,325	46:34	38:03	5:07	splits SkiErg4:17Sled push1:43Sled pull4:42Burpee broad jump6:42Row4:42Farmers carry1:33Sandbag lunges6:32Wall balls7:52Run 14:58Run 25:18Run 35:55Run 46:04Run 56:23Run 66:02Run 75:49Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 99%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 63%

Farmers carry faster than 94%

Sandbag lunges faster than 19%

Wall balls faster than 41%

Roxzone faster than 38%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:52 faster

Sled pull 0:08 slower

Burpee broad jump 1:17 slower

Row 0:06 faster

Farmers carry 0:32 faster

Sandbag lunges 1:29 slower

Wall balls 0:33 slower

Roxzone 0:30 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:29:38

4:584:175:181:435:554:426:046:426:234:426:021:335:496:326:097:525:07

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown