IRL Conor Stratton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:23 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Conor Stratton, Aaron Shillidaywhole field → | Doubles Men · team 30-39 | 1:23:23 | 795th of 928405th of 466 aged 30-39 | 46:19 | 29:04 | 8:05 | View results | See splits Hide splitsSkiErg4:10faster than 7%Sled push1:57faster than 10%Sled pull2:48fastest 36%Burpee broad jump3:40faster than 32%Row5:00faster than 5%Farmers carry2:14faster than 2%Sandbag lunges3:50faster than 26%Wall balls5:25faster than 6%Runs (8 km)46:19faster than 23%Roxzone8:05faster than 2%Run 13:27faster than 33%Run 25:49faster than 22%Run 36:11faster than 30%Run 46:17faster than 27%Run 56:39faster than 22%Run 66:48faster than 16%Run 76:31faster than 24%Run 84:41faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aaron Shilliday1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
