AUS Conor Ross
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:01 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Conor Ross, Dominic Dunnwhole field → | Doubles Men · team 35-39 | 1:04:01 | 818th of 3,927173rd of 842 aged 35-39 | 28:52* | 25:19* | 9:55 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:30fastest 12%Sled pull2:55fastest 24%Burpee broad jump3:04fastest 44%Row4:10fastest 9%Farmers carry1:36faster than 46%Sandbag lunges3:44faster than 39%Wall balls4:08fastest 27%Runs (8 km)28:52fastest 17%Roxzone9:55fastest 26%Run 12:54fastest 21%Run 23:20fastest 18%Run 33:21fastest 11%Run 43:27fastest 14%Run 53:35fastest 17%Run 63:40fastest 25%Run 73:34fastest 17%Run 85:04fastest 25%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Henry Greenhalgh, Conor Rosswhole field → | Doubles Men · team 30-34 | 1:08:48 | 533rd of 1,918175th of 554 aged 30-34 | 37:40 | 25:14 | 5:57 | View results | See splits Hide splitsSkiErg4:02fastest 14%Sled push1:30fastest 4%Sled pull3:16faster than 43%Burpee broad jump2:53fastest 32%Row4:00fastest 5%Farmers carry1:38fastest 33%Sandbag lunges3:04fastest 21%Wall balls4:51faster than 20%Runs (8 km)37:40fastest 28%Roxzone5:57fastest 40%Run 14:11fastest 23%Run 24:15fastest 19%Run 34:37fastest 26%Run 44:33fastest 22%Run 54:45fastest 26%Run 65:00fastest 43%Run 74:47fastest 34%Run 85:36fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Madrid 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:55 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Madrid 2025 · best of 2 | 3:13 |
| Row | 4:00 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 4:08 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 28:52 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:57 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Dunn1 race
- Henry Greenhalgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
