IRL Conor Poland
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:29 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: William Doran, Conor Polandwhole field → | Pro Doubles Men · team 30-39 | 1:04:29 | 28th of 12619th of 84 aged 30-39 | 36:00 | 24:37 | 3:58 | View results | See splits Hide splitsSkiErg3:38fastest 31%Sled push2:07faster than 19%Sled pull3:43fastest 44%Burpee broad jump2:25fastest 21%Row4:10fastest 46%Farmers carry1:33fastest 32%Sandbag lunges3:07fastest 14%Wall balls3:54fastest 32%Runs (8 km)36:00fastest 24%Roxzone3:58fastest 37%Run 12:32fastest 5%Run 24:32fastest 21%Run 35:05fastest 32%Run 44:59fastest 24%Run 55:11fastest 28%Run 64:59fastest 22%Run 75:03fastest 28%Run 83:41fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- William Doran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Doubles Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
