IRL Conor O’ Toole
1 HYROX race over 1 season. Best Open Men time: 1:25:54 at Dublin 2025.
1 result at 1 race
1,421st of 2,325 Open Men (faster than 38%). Against the 75 who finished around 1:25:30: most time gained on wall balls (1:14), most lost on the roxzone (7:21). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:53 | 5:29 | faster than 32% |
| Sled pull: | 4:42 | 4:34 | faster than 45% |
| Run 4: | 5:50 | 5:31 | faster than 36% |
| Burpee broad jump: | 5:16 | 5:25 | faster than 54% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 4:35 | 4:03 | faster than 28% |
| Wall balls: | 6:57 | 7:19 | faster than 56% |
| Roxzone: | 12:13 | 4:37 | faster than 1% |
| Runs (8 km) | 42:07 | 40:21 | faster than 39% |
| Stations (8) | 31:38 | ||
| Finish | 1:25:54 | 1:22:02 | 1421st of 2,325 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 31% |
| Push | 44% |
| Pull | 45% |
| BBJ | 54% |
| Row | 48% |
| Carry | 23% |
| Lunges | no split |
| Wall balls | 56% |
| Roxzone | 2% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Roxzone (7:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 42:10 running, 31:34 at the stations and 12:13 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:06 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 5:26 | 5:08 |
| Sled push | 2:41 | 2:35 |
| Run 3 | 5:53 | 5:29 |
| Sled pull | 4:42 | 4:34 |
| Run 4 | 5:50 | 5:31 |
| Burpee broad jump | 5:16 | 5:25 |
| Run 5 | 5:59 | 5:42 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 4:35 | 4:03 |
| Wall balls | 6:57 | 7:19 |
| Roxzone | 12:13 | 4:37 |
| Finish | 1:25:54 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:36 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
