IRL Conor O'Riain
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:48 (London 2024) · Pro Doubles Men 1:17:52 (Paris Grand Palais 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Gavin McMorrow, Conor O'Riainwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:52 | 346th of 398 | 43:33 | 27:31 | 6:53 | splitsSkiErg3:53Sled push2:32Sled pull3:13Burpee broad jump3:21Row4:16Farmers carry1:50Sandbag lunges4:04Wall balls4:22Run 15:33Run 24:58Run 35:31Run 45:36Run 55:40Run 65:43Run 75:42Run 84:52Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:40:48 | 1911th of 2,324 | 49:10 | 41:25 | 10:18 | splitsSkiErg4:07Sled push4:19Sled pull5:15Burpee broad jump7:50Row5:05Farmers carry2:29Sandbag lunges5:10Wall balls7:10Run 16:55Run 25:32Run 35:57Run 45:54Run 55:38Run 65:53Run 75:55Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
