Athlete · Open Men · 35-39 ·

IRL

Conor O'Malley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:05 (Nice 2026) · Doubles Men 1:21:03 (London ExCeL 2025).

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1:28:05 Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

1407th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:28:05 latest race · Nice 2026 first Open Men race Open Men

Row strongest segment · Nice 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:05Nice 2026 · 1 race Doubles Men1:21:03London ExCeL 2025 · 1 race · with Maurice Buckley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 35-39	1:28:05	1407th of 2,108	41:06	39:13	7:49	splits SkiErg4:43Sled push3:52Sled pull4:45Burpee broad jump5:45Row4:37Farmers carry2:18Sandbag lunges6:01Wall balls7:12Run 15:08Run 24:52Run 35:08Run 44:57Run 55:14Run 65:08Run 75:09Run 85:32Full report for this race →
London ExCeL 2025 4 Dec 2025team: Maurice Buckley, Conor O'Malleywhat the whole field did →	Doubles Men · team 25-29	1:21:03	3133rd of 3,927	35:04*	33:38*	12:25	splits SkiErg4:29Sled push1:55Sled pull3:27Burpee broad jump4:01Row5:04Farmers carry1:48Sandbag lunges3:47Wall balls9:07Run 13:32Run 24:03Run 34:17Run 44:14Run 54:14Run 64:15Run 74:17Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 5%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 65%

Farmers carry faster than 29%

Sandbag lunges faster than 24%

Wall balls faster than 41%

Roxzone faster than 20%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:06 slower

Sled pull 0:01 slower

Burpee broad jump 0:33 slower

Row 0:07 faster

Farmers carry 0:18 slower

Sandbag lunges 1:00 slower

Wall balls 0:29 slower

Roxzone 1:35 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:28:05

5:084:434:523:525:084:454:575:455:144:375:082:185:096:015:327:127:49

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown