GBR Conor O’Hear
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:43 at Stockholm 2025.
1 result at 1 race
646th of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on wall balls (0:43), most lost on the eight runs (2:08). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:07 | faster than 32% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 3:26 | 3:40 | faster than 65% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:35 | 3:31 | faster than 48% |
| Run 5: | 5:47 | 5:31 | faster than 39% |
| Row: | 4:13 | 4:37 | faster than 88% |
| Run 6: | 5:32 | 5:27 | faster than 45% |
| Farmers carry: | 1:20 | 1:39 | faster than 94% |
| Run 7: | 5:47 | 5:27 | faster than 35% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 80% |
| Run 8: | 6:13 | 5:46 | faster than 33% |
| Wall balls: | 3:50 | 4:34 | faster than 87% |
| Roxzone: | 7:42 | 7:22 | faster than 41% |
| Runs (8 km) | 44:50 | 43:17 | faster than 40% |
| Stations (8) | 25:16 | ||
| Finish | 1:17:43 | 1:19:08 | 646th of 1,457 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellie Street1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 90% |
| Push | 70% |
| Pull | 65% |
| BBJ | 48% |
| Row | 89% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 87% |
| Roxzone | 42% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 44:52 running, 25:16 at the stations and 7:42 in the roxzone; the longest station was the row (4:13).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Conor | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:07 |
| SkiErg | 3:52 | 4:10 |
| Run 2 | 5:07 | 5:08 |
| Sled push | 1:45 | 1:53 |
| Run 3 | 5:29 | 5:22 |
| Sled pull | 3:26 | 3:40 |
| Run 4 | 5:26 | 5:24 |
| Burpee broad jump | 3:35 | 3:31 |
| Run 5 | 5:47 | 5:31 |
| Row | 4:13 | 4:37 |
| Run 6 | 5:32 | 5:27 |
| Farmers carry | 1:20 | 1:39 |
| Run 7 | 5:47 | 5:27 |
| Sandbag lunges | 3:15 | 3:48 |
| Run 8 | 6:13 | 5:46 |
| Wall balls | 3:50 | 4:34 |
| Roxzone | 7:42 | 7:22 |
| Finish | 1:17:43 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
