Athlete · Doubles Men · team 40-44 ·

IRL

Conor O’ Flaherty

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:42 at Dublin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:08:42Dublin 2025

Doubles Men place579thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Martin Conroy, Conor O’ Flahertywhole field →	Doubles Men · team 40-44	1:08:42	579th of 1,67671st of 269 aged 40-44	38:24	26:02	4:23	View results	See splits Hide splits SkiErg3:47fastest 12%Sled push1:33fastest 40%Sled pull3:00fastest 32%Burpee broad jump3:22fastest 49%Row4:50faster than 17%Farmers carry1:45faster than 35%Sandbag lunges3:16fastest 31%Wall balls4:29fastest 42%Runs (8 km)38:24fastest 32%Roxzone4:23faster than 43%Run 12:58fastest 26%Run 24:53fastest 30%Run 35:13fastest 32%Run 45:13fastest 29%Run 55:23fastest 31%Run 65:23fastest 34%Run 75:35fastest 42%Run 83:51fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Conroy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 61%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 17%

Farmers carry faster than 36%

Sandbag lunges faster than 69%

Wall balls faster than 59%

Roxzone faster than 44%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:13 faster

Burpee broad jump 0:03 faster

Row 0:22 slower

Farmers carry 0:07 slower

Sandbag lunges 0:19 faster

Wall balls 0:10 faster

Roxzone 0:12 slower

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Doubles Men finisher

Conor1:08:42

2:583:474:531:335:133:005:133:225:234:505:231:455:353:163:514:294:23

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:22 against the typical Doubles Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:08:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up