IRL Conor Nolan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:25:43 (Rome 2025) · Doubles Men 1:10:51 (Dublin Nov 2025) · Pro Doubles Men 1:15:37 (Dublin Nov 2025).
Two results in one division at the same race (Doubles Men at Dublin Nov 2025): either two athletes called Conor Nolan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 16 Nov 2025team: Conor Nolan, Ronan Kernanwhat the whole field did → | Doubles Men · team 30-34 | 1:10:51 | top 44% 730/1,676 | 40:13 | 25:00 | 5:43 | splitsSkiErg3:49Sled push1:25Sled pull3:20Burpee broad jump3:23Row4:12Farmers carry1:36Sandbag lunges3:12Wall balls4:03Run 13:07Run 24:58Run 35:35Run 45:33Run 55:38Run 65:50Run 75:49Run 83:46Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Conor Nolan, Fiachra Healywhat the whole field did → | Doubles Men · team 30-34 | 1:19:57 | 1259th of 1,676 | 48:03 | 27:26 | 4:32 | splitsSkiErg4:15Sled push1:32Sled pull3:02Burpee broad jump3:43Row4:46Farmers carry1:51Sandbag lunges3:30Wall balls4:47Run 13:57Run 26:10Run 36:18Run 46:24Run 56:27Run 66:18Run 76:21Run 86:11Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Simon Murphy, Conor Nolanwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:15:37 | 155th of 188 | 42:40 | 27:57 | 5:04 | splitsSkiErg3:35Sled push1:42Sled pull3:20Burpee broad jump2:48Row4:25Farmers carry3:44Sandbag lunges3:51Wall balls4:32Run 12:50Run 24:55Run 35:34Run 46:01Run 56:19Run 65:41Run 77:08Run 84:15Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:25:43 | 1143rd of 1,999 | 40:50 | 36:42 | 8:15 | splitsSkiErg4:14Sled push3:20Sled pull4:42Burpee broad jump5:47Row4:36Farmers carry2:12Sandbag lunges5:36Wall balls6:15Run 15:50Run 24:22Run 34:34Run 45:17Run 54:41Run 65:04Run 75:03Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
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- Every session written for your weak station, not a generic plan
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