IRL Conor Nolan
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Conor Nolan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Nolan at each race, oldest on the left; lower is faster.The best was 1:10:51 at Dublin (Nov 2025); Conor Nolan was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:19:57 |
| Dublin | Nov 2025 | Doubles Men | 1:10:51 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
730th of 1,676 Doubles Men (faster than 56%). Against the 51 who finished around 1:11:19: most time gained on wall balls (0:37), most lost on the roxzone (1:38). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:58 | 5:18 | faster than 65% |
| Sled push: | 1:25 | 1:36 | faster than 83% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:20 | 3:13 | faster than 42% |
| Run 4: | 5:33 | 5:40 | faster than 56% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 4:12 | 4:28 | faster than 84% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 73% |
| Run 8: | 3:46 | 3:59 | faster than 62% |
| Wall balls: | 4:03 | 4:39 | faster than 81% |
| Roxzone: | 5:43 | 4:11 | faster than 16% |
| Runs (8 km) | 40:13 | 41:20 | faster than 58% |
| Stations (8) | 25:00 | ||
| Finish | 1:10:51 | 1:12:35 | 730th of 1,676 · faster than 56% |
255th of 304 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:44 | faster than 40% |
| SkiErg: | 3:35 | 3:47 | faster than 92% |
| Run 2: | 4:55 | 4:30 | faster than 29% |
| Sled push: | 1:42 | 1:53 | faster than 78% |
| Run 3: | 5:34 | 4:58 | faster than 21% |
| Sled pull: | 3:20 | 3:53 | faster than 84% |
| Run 4: | 6:01 | 4:54 | faster than 12% |
| Burpee broad jump: | 2:48 | 2:52 | faster than 54% |
| Run 5: | 6:19 | 5:02 | faster than 9% |
| Row: | 4:25 | 4:16 | faster than 27% |
| Run 6: | 5:41 | 5:00 | faster than 19% |
| Farmers carry: | 3:44 | 1:39 | faster than 0% |
| Run 7: | 7:08 | 5:06 | faster than 1% |
| Sandbag lunges: | 3:51 | 3:31 | faster than 34% |
| Run 8: | 4:15 | 3:30 | faster than 11% |
| Wall balls: | 4:32 | 4:15 | faster than 33% |
| Roxzone: | 5:04 | 3:36 | faster than 12% |
| Runs (8 km) | 42:40 | 35:30 | faster than 12% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:37 | 1:06:32 | 255th of 304 · faster than 16% |
1,259th of 1,676 Doubles Men (faster than 24%). Against the 52 who finished around 1:19:54: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:11). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:18 | faster than 15% |
| SkiErg: | 4:15 | 4:01 | faster than 18% |
| Run 2: | 6:10 | 5:18 | faster than 15% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 6:18 | 5:39 | faster than 23% |
| Sled pull: | 3:02 | 3:13 | faster than 65% |
| Run 4: | 6:24 | 5:40 | faster than 21% |
| Burpee broad jump: | 3:43 | 3:25 | faster than 36% |
| Run 5: | 6:27 | 5:48 | faster than 26% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 6:18 | 5:44 | faster than 27% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 6:21 | 5:46 | faster than 27% |
| Sandbag lunges: | 3:30 | 3:35 | faster than 56% |
| Run 8: | 6:11 | 3:59 | faster than 3% |
| Wall balls: | 4:47 | 4:39 | faster than 43% |
| Roxzone: | 4:32 | 4:11 | faster than 37% |
| Runs (8 km) | 48:03 | 41:20 | faster than 16% |
| Stations (8) | 27:26 | ||
| Finish | 1:19:57 | 1:12:35 | 1259th of 1,676 · faster than 24% |
1,143rd of 1,999 Open Men (faster than 42%). Against the 61 who finished around 1:24:45: most time gained on wall balls (0:50), most lost on the eight runs (1:50). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 41% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:22 | 4:15 | faster than 41% |
| Sled push: | 3:20 | 2:56 | faster than 27% |
| Run 3: | 4:34 | 4:34 | faster than 49% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 5:17 | 4:34 | faster than 19% |
| Burpee broad jump: | 5:47 | 5:11 | faster than 36% |
| Run 5: | 4:41 | 4:44 | faster than 53% |
| Row: | 4:36 | 4:53 | faster than 79% |
| Run 6: | 5:04 | 4:36 | faster than 29% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 5:03 | 4:38 | faster than 31% |
| Sandbag lunges: | 5:36 | 5:19 | faster than 41% |
| Run 8: | 6:03 | 5:30 | faster than 33% |
| Wall balls: | 6:15 | 6:59 | faster than 63% |
| Roxzone: | 8:15 | 6:44 | faster than 21% |
| Runs (8 km) | 40:50 | 38:40 | faster than 37% |
| Stations (8) | 36:42 | ||
| Finish | 1:25:43 | 1:23:07 | 1143rd of 1,999 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fiachra Healy1 race
- Ronan Kernan1 race
- Simon Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 84% |
| Push | 27% |
| Pull | 60% |
| BBJ | 36% |
| Row | 80% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 21% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 40:54 running, 36:41 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:41 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:22 | 4:15 |
| Sled push | 3:20 | 2:56 |
| Run 3 | 4:34 | 4:34 |
| Sled pull | 4:42 | 4:58 |
| Run 4 | 5:17 | 4:34 |
| Burpee broad jump | 5:47 | 5:11 |
| Run 5 | 4:41 | 4:44 |
| Row | 4:36 | 4:53 |
| Run 6 | 5:04 | 4:36 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 5:03 | 4:38 |
| Sandbag lunges | 5:36 | 5:19 |
| Run 8 | 6:03 | 5:30 |
| Wall balls | 6:15 | 6:59 |
| Roxzone | 8:15 | 6:44 |
| Finish | 1:25:43 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
