Athlete · Open Men · 40-44 ·

IRL

Conor Murtagh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:48 (Rome 2025) · Doubles Mixed 1:15:25 (Dublin 2025).

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1:36:48 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1599th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:15:25 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Caitriona McPartlin

Sled push strongest segment · Rome 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:48Rome 2025 · 1 race Doubles Mixed1:15:25Dublin 2025 · 1 race · with Caitriona McPartlin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Caitriona McPartlin, Conor Murtaghwhat the whole field did →	Doubles Mixed · team 40-44	1:15:25	top 35% 532/1,556	41:38	28:50	5:02	splits SkiErg4:21Sled push2:07Sled pull3:13Burpee broad jump4:05Row4:53Farmers carry1:44Sandbag lunges4:05Wall balls4:22Run 13:30Run 25:25Run 35:42Run 45:38Run 55:59Run 65:47Run 75:43Run 83:58Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:36:48	1599th of 1,999	43:38	45:10	8:03	splits SkiErg4:47Sled push3:13Sled pull5:43Burpee broad jump7:13Row5:18Farmers carry2:25Sandbag lunges8:08Wall balls8:23Run 16:53Run 24:52Run 34:50Run 45:04Run 55:07Run 65:01Run 75:24Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 33%

Sled pull faster than 29%

Burpee broad jump faster than 14%

Row faster than 19%

Farmers carry faster than 25%

Sandbag lunges faster than 7%

Wall balls faster than 29%

Roxzone faster than 25%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:17 slower

Sled pull 0:45 slower

Burpee broad jump 2:02 slower

Row 0:25 slower

Farmers carry 0:23 slower

Sandbag lunges 2:49 slower

Wall balls 1:24 slower

Roxzone 1:19 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:36:48

6:534:474:523:134:505:435:047:135:075:185:012:255:248:086:328:238:03

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:49 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown