Conor McCarthy

1 HYROX race over 1 season. Best Open Men time: 2:42:59 at Dublin 2025.

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Open Men time2:42:59Dublin 2025

Open Men place2322ndof 2,325 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 3% of Open Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 12 Nov 2025whole field →	Open Men · 60-64	2:42:59	2322nd of 2,32523rd of 23 aged 60-64	57:44	1:33:24^‡	11:57	View results	See splits Hide splits SkiErg5:24faster than 1%Sled push5:23Sled pull12:29Burpee broad jump11:08faster than 1%Row6:53Farmers carry5:07Sandbag lunges8:58faster than 3%Wall balls38:02‡Runs (8 km)57:44faster than 2%Roxzone11:57faster than 2%Run 14:19faster than 4%Run 27:02faster than 2%Run 37:19faster than 5%Run 47:42faster than 2%Run 58:13faster than 2%Run 68:28faster than 1%Run 78:29faster than 1%Run 86:16faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls —

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 2:48 slower

Sled pull 7:55 slower

Burpee broad jump 5:43 slower

Row 2:05 slower

Farmers carry 3:02 slower

Sandbag lunges 3:55 slower

Roxzone 7:20 slower

Runs (8 km) 17:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor2:42:59

4:195:247:025:237:1912:297:4211:088:136:538:285:078:298:586:1611:57

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 7:55 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.