IRL Conor McAuley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
325th of 855 Open Men (faster than 62%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:01 | faster than 91% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 3:47 | 4:28 | faster than 87% |
| Sled push: | 3:06 | 2:52 | faster than 38% |
| Run 3: | 4:09 | 4:48 | faster than 82% |
| Sled pull: | 4:57 | 4:54 | faster than 48% |
| Run 4: | 4:13 | 4:49 | faster than 78% |
| Burpee broad jump: | 5:14 | 5:44 | faster than 61% |
| Run 5: | 5:05 | 4:58 | faster than 45% |
| Row: | 4:47 | 4:53 | faster than 59% |
| Run 6: | 6:27 | 4:49 | faster than 8% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 4:33 | 4:51 | faster than 64% |
| Sandbag lunges: | 5:43 | 5:26 | faster than 41% |
| Run 8: | 4:28 | 5:08 | faster than 78% |
| Wall balls: | 5:20 | 6:48 | faster than 81% |
| Roxzone: | 8:08 | 8:23 | faster than 56% |
| Runs (8 km) | 36:46 | 39:15 | faster than 63% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:19 | 1:24:59 | 325th of 855 · faster than 62% |
215th of 1,124 Doubles Men (faster than 80%). Against the 34 who finished around 1:06:47: most time gained on the eight runs (0:21), most lost on wall balls (0:20). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:14 | faster than 89% |
| SkiErg: | 3:47 | 3:54 | faster than 68% |
| Run 2: | 4:23 | 4:58 | faster than 82% |
| Sled push: | 1:15 | 1:25 | faster than 81% |
| Run 3: | 4:46 | 5:16 | faster than 75% |
| Sled pull: | 2:27 | 3:06 | faster than 89% |
| Run 4: | 4:46 | 5:22 | faster than 77% |
| Burpee broad jump: | 2:33 | 2:58 | faster than 72% |
| Run 5: | 4:50 | 5:32 | faster than 80% |
| Row: | 4:11 | 4:29 | faster than 81% |
| Run 6: | 4:56 | 5:29 | faster than 74% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 2:39 | 3:26 | faster than 91% |
| Run 8: | 5:27 | 6:01 | faster than 70% |
| Wall balls: | 4:08 | 4:02 | faster than 42% |
| Roxzone: | 7:31 | 7:54 | faster than 59% |
| Runs (8 km) | 36:20 | 42:07 | faster than 81% |
| Stations (8) | 22:26 | ||
| Finish | 1:06:12 | 1:15:20 | 215th of 1,124 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Stannage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 68% |
| Push | 38% |
| Pull | 49% |
| BBJ | 62% |
| Row | 60% |
| Carry | 43% |
| Lunges | 42% |
| Wall balls | 81% |
| Roxzone | 56% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 36:49 running, 35:29 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:01 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 3:47 | 4:28 |
| Sled push | 3:06 | 2:52 |
| Run 3 | 4:09 | 4:48 |
| Sled pull | 4:57 | 4:54 |
| Run 4 | 4:13 | 4:49 |
| Burpee broad jump | 5:14 | 5:44 |
| Run 5 | 5:05 | 4:58 |
| Row | 4:47 | 4:53 |
| Run 6 | 6:27 | 4:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | 5:43 | 5:26 |
| Run 8 | 4:28 | 5:08 |
| Wall balls | 5:20 | 6:48 |
| Roxzone | 8:08 | 8:23 |
| Finish | 1:20:19 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
