Athlete · Doubles Men · team 30-39 ·

IRL

Conor McAleavey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:34 at Dublin 2024.

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Doubles Men time1:16:34Dublin 2024

Doubles Men place653rdof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Conor McAleavey, Donal Turleywhole field →	Doubles Men · team 30-39	1:16:34	653rd of 928340th of 466 aged 30-39	44:40	25:29	6:28	View results	See splits Hide splits SkiErg3:38fastest 15%Sled push1:33fastest 42%Sled pull2:53fastest 43%Burpee broad jump3:21faster than 47%Row4:34faster than 30%Farmers carry2:02faster than 6%Sandbag lunges3:22fastest 50%Wall balls4:06fastest 49%Runs (8 km)44:40faster than 30%Roxzone6:28faster than 9%Run 14:16faster than 5%Run 25:02fastest 39%Run 35:30fastest 43%Run 45:30fastest 41%Run 57:20faster than 10%Run 66:02faster than 38%Run 75:35fastest 40%Run 85:28faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Donal Turley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 58%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 31%

Farmers carry faster than 6%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 10%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump 0:04 slower

Row 0:10 slower

Farmers carry 0:28 slower

Sandbag lunges 0:01 faster

Wall balls level

Roxzone 2:03 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Doubles Men finisher

Conor1:16:34

4:163:385:021:335:302:535:303:217:204:346:022:025:353:225:284:066:28

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up