Athlete · Pro Men · 30-34 ·

USA

Conor Lang

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:25 (Phoenix 2026) · Open Men 1:20:15 (Anaheim 2025) · Doubles Men 1:12:39 (Phoenix 2026).

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1:19:25 best Pro Men time · Phoenix 2026 also raced Open Men, Doubles Men: each has its own best below

top 36% best Pro Men place · Salt Lake City 2026 124th of 349 Pro Men finishers there

1:19:28 latest race · Salt Lake City 2026 0:03 slower than the best Pro Men time Pro Men

Row strongest segment · Phoenix 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:25Phoenix 2026 · 2 races Open Men1:20:15Anaheim 2025 · 1 race Doubles Men1:12:39Phoenix 2026 · 2 races · with Greg Brown

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 30-34	1:19:28	top 36% 124/349	36:31	36:05	6:56	splits SkiErg4:31Sled push3:04Sled pull5:50Burpee broad jump4:20Row4:27Farmers carry2:16Sandbag lunges5:37Wall balls6:00Run 13:01Run 24:35Run 34:45Run 44:42Run 54:41Run 64:55Run 74:56Run 85:01Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 30-34	1:19:25	321st of 633	39:48	34:58	4:43	splits SkiErg4:21Sled push3:24Sled pull5:33Burpee broad jump4:32Row4:17Farmers carry2:06Sandbag lunges5:25Wall balls5:20Run 15:06Run 24:31Run 34:43Run 44:40Run 55:10Run 65:03Run 75:10Run 85:29Full report for this race →
Phoenix 2026 29 Jan 2026team: Greg Brown, Conor Langwhat the whole field did →	Doubles Men · team 40-44	1:12:39	top 32% 248/782	42:12	25:27	5:05	splits SkiErg4:03Sled push1:46Sled pull3:23Burpee broad jump3:03Row4:07Farmers carry1:33Sandbag lunges3:55Wall balls3:37Run 15:21Run 25:04Run 35:11Run 45:18Run 55:17Run 65:19Run 75:23Run 85:22Full report for this race →
Anaheim 2025 12 Dec 2025team: Conor Lang, Greg Brownwhat the whole field did →	Doubles Men · team 40-44	1:17:36	top 31% 341/1,108	46:23	25:40	5:38	splits SkiErg4:20Sled push1:52Sled pull3:18Burpee broad jump2:56Row4:26Farmers carry1:46Sandbag lunges3:20Wall balls3:42Run 16:06Run 25:40Run 35:37Run 45:41Run 55:33Run 65:39Run 75:29Run 86:41Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:20:15	top 16% 279/1,834	42:58	31:55	5:27	splits SkiErg4:41Sled push2:22Sled pull4:04Burpee broad jump4:29Row4:31Farmers carry2:24Sandbag lunges4:24Wall balls5:00Run 15:21Run 25:05Run 35:20Run 45:05Run 55:17Run 65:13Run 75:15Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 68%

Sled pull faster than 38%

Burpee broad jump faster than 47%

Row faster than 87%

Farmers carry faster than 45%

Sandbag lunges faster than 36%

Wall balls faster than 77%

Roxzone faster than 76%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:18 faster

Sled pull 0:24 slower

Burpee broad jump 0:06 slower

Row 0:19 faster

Farmers carry 0:03 slower

Sandbag lunges 0:28 slower

Wall balls 1:15 faster

Roxzone 0:58 faster

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Pro Men finisher

Conor1:19:25

5:064:214:313:244:435:334:404:325:104:175:032:065:105:255:295:204:43

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown