USA Conor Lang
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Lang at each race, oldest on the left; lower is faster.The best was 1:19:25 at Phoenix (Jan 2026); Conor Lang was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:19:25 |
| Salt Lake City | Sep 2026 | Pro Men | 1:19:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Conor Lang at each race, oldest on the left; lower is faster.The best was 1:12:39 at Phoenix (Jan 2026); Conor Lang was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:17:36 |
| Phoenix | Jan 2026 | Doubles Men | 1:12:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
124th of 349 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:41 | faster than 24% |
| SkiErg: | 4:31 | 4:26 | faster than 34% |
| Run 2: | 4:35 | 4:30 | faster than 47% |
| Sled push: | 3:04 | 3:53 | faster than 87% |
| Run 3: | 4:45 | 5:00 | faster than 61% |
| Sled pull: | 5:50 | 5:42 | faster than 45% |
| Run 4: | 4:42 | 4:57 | faster than 61% |
| Burpee broad jump: | 4:20 | 4:45 | faster than 63% |
| Run 5: | 4:41 | 5:03 | faster than 68% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:16 | 2:10 | faster than 41% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 37% |
| Run 8: | 5:01 | 5:22 | faster than 61% |
| Wall balls: | 6:00 | 7:35 | faster than 75% |
| Roxzone: | 6:56 | 8:12 | faster than 73% |
| Runs (8 km) | 36:31 | 37:46 | faster than 57% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:28 | 1:26:05 | 124th of 349 · faster than 64% |
321st of 633 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:13 | faster than 14% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:31 | 4:16 | faster than 36% |
| Sled push: | 3:24 | 3:42 | faster than 67% |
| Run 3: | 4:43 | 4:41 | faster than 48% |
| Sled pull: | 5:33 | 5:09 | faster than 38% |
| Run 4: | 4:40 | 4:42 | faster than 51% |
| Burpee broad jump: | 4:32 | 4:26 | faster than 47% |
| Run 5: | 5:10 | 4:49 | faster than 36% |
| Row: | 4:17 | 4:36 | faster than 86% |
| Run 6: | 5:03 | 4:42 | faster than 36% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 5:10 | 4:48 | faster than 35% |
| Sandbag lunges: | 5:25 | 4:57 | faster than 35% |
| Run 8: | 5:29 | 5:12 | faster than 39% |
| Wall balls: | 5:20 | 6:35 | faster than 76% |
| Roxzone: | 4:43 | 5:41 | faster than 76% |
| Runs (8 km) | 39:48 | 37:41 | faster than 38% |
| Stations (8) | 34:58 | ||
| Finish | 1:19:25 | 1:19:18 | 321st of 633 · faster than 49% |
248th of 783 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 45% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 5:04 | 5:10 | faster than 55% |
| Sled push: | 1:46 | 1:46 | faster than 53% |
| Run 3: | 5:11 | 5:30 | faster than 65% |
| Sled pull: | 3:23 | 2:58 | faster than 27% |
| Run 4: | 5:18 | 5:34 | faster than 61% |
| Burpee broad jump: | 3:03 | 3:10 | faster than 56% |
| Run 5: | 5:17 | 5:47 | faster than 70% |
| Row: | 4:07 | 4:33 | faster than 90% |
| Run 6: | 5:19 | 5:38 | faster than 63% |
| Farmers carry: | 1:33 | 1:40 | faster than 69% |
| Run 7: | 5:23 | 5:39 | faster than 62% |
| Sandbag lunges: | 3:55 | 3:25 | faster than 26% |
| Run 8: | 5:22 | 5:55 | faster than 68% |
| Wall balls: | 3:37 | 4:15 | faster than 93% |
| Roxzone: | 5:05 | 6:42 | faster than 84% |
| Runs (8 km) | 42:12 | 44:48 | faster than 63% |
| Stations (8) | 25:27 | ||
| Finish | 1:12:39 | 1:17:49 | 248th of 783 · faster than 68% |
280th of 1,834 Open Men (faster than 84%). Against the 55 who finished around 1:20:03: most time gained on wall balls (1:02), most lost on the eight runs (4:28). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:57 | faster than 32% |
| SkiErg: | 4:41 | 4:51 | faster than 67% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 2:22 | 3:22 | faster than 92% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 4:04 | 5:39 | faster than 91% |
| Run 4: | 5:05 | 5:33 | faster than 68% |
| Burpee broad jump: | 4:29 | 6:08 | faster than 85% |
| Run 5: | 5:17 | 5:53 | faster than 71% |
| Row: | 4:31 | 5:16 | faster than 98% |
| Run 6: | 5:13 | 5:40 | faster than 66% |
| Farmers carry: | 2:24 | 2:21 | faster than 46% |
| Run 7: | 5:15 | 5:40 | faster than 65% |
| Sandbag lunges: | 4:24 | 5:38 | faster than 85% |
| Run 8: | 6:25 | 7:28 | faster than 74% |
| Wall balls: | 5:00 | 7:57 | faster than 94% |
| Roxzone: | 5:27 | 7:28 | faster than 86% |
| Runs (8 km) | 42:58 | 46:27 | faster than 65% |
| Stations (8) | 31:55 | ||
| Finish | 1:20:15 | 1:36:15 | 280th of 1,834 · faster than 84% |
341st of 1,108 Doubles Men (faster than 69%). Against the 36 who finished around 1:17:23: most time gained on wall balls (0:32), most lost on the eight runs (2:15). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:15 | faster than 20% |
| SkiErg: | 4:20 | 4:21 | faster than 53% |
| Run 2: | 5:40 | 5:22 | faster than 36% |
| Sled push: | 1:52 | 1:59 | faster than 61% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 3:18 | 3:43 | faster than 76% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 71% |
| Run 5: | 5:33 | 6:02 | faster than 67% |
| Row: | 4:26 | 4:52 | faster than 89% |
| Run 6: | 5:39 | 5:52 | faster than 58% |
| Farmers carry: | 1:46 | 1:49 | faster than 57% |
| Run 7: | 5:29 | 5:55 | faster than 65% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 72% |
| Run 8: | 6:41 | 7:29 | faster than 69% |
| Wall balls: | 3:42 | 4:40 | faster than 96% |
| Roxzone: | 5:38 | 7:00 | faster than 80% |
| Runs (8 km) | 46:23 | 47:51 | faster than 57% |
| Stations (8) | 25:40 | ||
| Finish | 1:17:36 | 1:24:15 | 341st of 1,108 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 5:33 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:17 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 5:20 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:31 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 4:43 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Conor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 34% |
| Push | 68% |
| Pull | 38% |
| BBJ | 47% |
| Row | 87% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 77% |
| Roxzone | 76% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 39:53 running, 34:58 at the stations and 4:43 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Conor | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:13 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:31 | 4:16 |
| Sled push | 3:24 | 3:42 |
| Run 3 | 4:43 | 4:41 |
| Sled pull | 5:33 | 5:09 |
| Run 4 | 4:40 | 4:42 |
| Burpee broad jump | 4:32 | 4:26 |
| Run 5 | 5:10 | 4:49 |
| Row | 4:17 | 4:36 |
| Run 6 | 5:03 | 4:42 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 5:10 | 4:48 |
| Sandbag lunges | 5:25 | 4:57 |
| Run 8 | 5:29 | 5:12 |
| Wall balls | 5:20 | 6:35 |
| Roxzone | 4:43 | 5:41 |
| Finish | 1:19:25 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
