IRL Conor King
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:02:50 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Michael Murray, Conor Kingwhole field → | Doubles Men · team 30-34 | 1:02:50 | 191st of 1,45061st of 355 aged 30-34 | 34:21 | 20:49 7 of 8 | 7:45 | View results | See splits Hide splitsSkiErg3:53fastest 32%Sled push1:43fastest 39%Sled pull2:35fastest 11%Burpee broad jump3:00fastest 39%Row4:20fastest 22%Farmers carry1:19fastest 10%Sandbag lunges0:02‡Wall balls3:57fastest 41%Runs (8 km)34:21fastest 15%Roxzone7:45faster than 21%Run 14:16fastest 33%Run 24:04fastest 13%Run 34:16fastest 12%Run 44:17fastest 13%Run 54:25fastest 14%Run 64:22fastest 14%Run 74:24fastest 15%Run 84:20fastest 16%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Gavin Melican, Conor Kingwhole field → | Doubles Men · team 30-34 | 1:03:55 | 275th of 1,67676th of 411 aged 30-34 | 35:56 | 21:45‡ | 6:20 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:29fastest 28%Sled pull2:59fastest 31%Burpee broad jump2:45fastest 17%Row4:36faster than 37%Farmers carry1:33fastest 35%Sandbag lunges0:10‡Wall balls4:14fastest 28%Runs (8 km)35:56fastest 17%Roxzone6:20faster than 11%Run 12:55fastest 23%Run 24:36fastest 17%Run 34:44fastest 12%Run 44:55fastest 17%Run 55:22fastest 30%Run 65:04fastest 21%Run 74:58fastest 15%Run 83:25fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:35 | Málaga 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:20 | Málaga 2026 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Málaga 2026 · best of 2 | 1:40 |
| Wall balls | 3:57 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:21 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 6:20 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Melican1 race
- Michael Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
