Athlete · Open Men · 25-29 ·

IRL

Conor Kennedy

3 HYROX results over 2 seasons. Best Open Men time 1:08:56 at Dublin 2025.

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1:08:56 best Open Men time · Dublin 2025 3 Open Men races

top 12% best Open Men place · Madrid 2025 295th of 2,673 Open Men finishers there

1:09:53 latest race · Madrid 2025 0:57 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dublin 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:56

Each dot is one Open Men race. From the first Open Men race to the best: 7:58 faster (1:16:54 to 1:08:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:09:53	top 12% 295/2,673	33:21	31:38	4:57	splits SkiErg4:34Sled push3:07Sled pull4:02Burpee broad jump3:59Row4:33Farmers carry1:52Sandbag lunges3:27Wall balls6:04Run 13:52Run 23:56Run 34:08Run 44:07Run 54:11Run 64:08Run 74:05Run 84:57Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:08:56	top 14% 310/2,325	33:18	32:20	3:23	splits SkiErg4:26Sled push2:37Sled pull4:21Burpee broad jump3:59Row4:40Farmers carry2:06Sandbag lunges3:34Wall balls6:37Run 12:46Run 24:30Run 34:28Run 44:38Run 54:39Run 64:39Run 74:31Run 83:12Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:16:54	top 30% 570/1,904	34:14	37:29	5:15	splits SkiErg4:12Sled push2:57Sled pull5:59Burpee broad jump5:05Row4:42Farmers carry1:57Sandbag lunges4:21Wall balls8:16Run 13:39Run 23:53Run 34:20Run 44:27Run 54:23Run 64:25Run 74:22Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 48%

Sled pull faster than 60%

Burpee broad jump faster than 86%

Row faster than 66%

Farmers carry faster than 49%

Sandbag lunges faster than 95%

Wall balls faster than 61%

Roxzone faster than 91%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 0:13 faster

Burpee broad jump 1:26 faster

Row 0:08 faster

Farmers carry 0:01 slower

Sandbag lunges 1:29 faster

Wall balls 0:42 faster

Roxzone 1:14 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:08:56

2:464:264:302:374:284:214:383:594:394:404:392:064:313:343:126:373:23

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown