IRL Conor Holohan
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:13:37 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Aine Ennis, Conor Holohanwhole field → | Doubles Mixed · team 30-34 | 1:13:37 | 498th of 1,664113th of 354 aged 30-34 | 38:34 | 29:02 | 6:06 | View results | See splits Hide splitsSkiErg4:13faster than 46%Sled push2:16faster than 34%Sled pull3:18fastest 22%Burpee broad jump4:24faster than 19%Row4:58faster than 21%Farmers carry1:38fastest 29%Sandbag lunges3:53faster than 47%Wall balls4:22fastest 44%Runs (8 km)38:34fastest 23%Roxzone6:06fastest 19%Run 14:26fastest 35%Run 24:44fastest 27%Run 34:48fastest 17%Run 44:57fastest 24%Run 55:04fastest 27%Run 65:01fastest 27%Run 74:59fastest 25%Run 84:39fastest 15%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Conor Holohan, Orlaith Eganwhole field → | Doubles Mixed · team 25-29 | 1:19:48 | 1222nd of 2,353352nd of 592 aged 25-29 | 42:08 | 28:56 | 8:48 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:14faster than 26%Sled pull3:28fastest 29%Burpee broad jump4:40faster than 12%Row4:50faster than 35%Farmers carry1:45fastest 44%Sandbag lunges3:59faster than 47%Wall balls3:48fastest 24%Runs (8 km)42:08faster than 48%Roxzone8:48fastest 44%Run 13:02faster than 47%Run 25:12faster than 46%Run 35:10fastest 42%Run 45:25faster than 48%Run 55:32faster than 49%Run 65:26fastest 48%Run 75:33faster than 48%Run 86:51faster than 33%Full report for this race → |
| Rome 2025 26 Sep 2025team: Katie Holohan, Conor Holohanwhole field → | Doubles Mixed · team 16-24 | 1:27:20 | 852nd of 1,08364th of 85 aged 16-24 | 42:14 | 37:11 | 7:59 | View results | See splits Hide splitsSkiErg4:19faster than 47%Sled push2:57faster than 4%Sled pull5:18faster than 10%Burpee broad jump3:55faster than 23%Row5:32faster than 5%Farmers carry3:42Sandbag lunges4:28faster than 33%Wall balls7:00faster than 4%Runs (8 km)42:14fastest 48%Roxzone7:59faster than 16%Run 16:10fastest 38%Run 24:41fastest 45%Run 34:58fastest 47%Run 44:58fastest 46%Run 55:22faster than 39%Run 65:12faster than 45%Run 75:10faster than 47%Run 85:47faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2025 · best of 3 | 4:20 |
| Sled push | 2:14 | Melbourne 2025 · best of 3 | 2:11 |
| Sled pull | 3:18 | Brisbane 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:55 | Rome 2025 · best of 3 | 3:35 |
| Row | 4:50 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Brisbane 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:53 | Brisbane 2026 · best of 3 | 4:03 |
| Wall balls | 3:48 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:34 | Brisbane 2026 · best of 3 | 45:36 |
| Roxzone | 6:06 | Brisbane 2026 · best of 3 | 7:11 |
How to read
Each station's best across Conor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aine Ennis1 race
- Katie Holohan1 race
- Orlaith Egan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
