Athlete · Open Men · 16-24 ·

IRL

Conor Forde

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:23 (Turin 2026) · Doubles Mixed 1:24:37 (Stockholm 2024).

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1:33:23 Open Men time · Turin 2026 also raced Doubles Mixed: each has its own best below

1513th of 2,099 Open Men place · Turin 2026 among Open Men finishers there

1:33:23 latest race · Turin 2026 first Open Men race Open Men

Sled push strongest segment · Turin 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:23Turin 2026 · 1 race Doubles Mixed1:24:37Stockholm 2024 · 1 race · with Kathryn Brophy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 16-24	1:33:23	1513th of 2,099	40:42	45:03	7:43	splits SkiErg4:41Sled push3:09Sled pull6:25Burpee broad jump7:15Row5:13Farmers carry2:24Sandbag lunges6:35Wall balls9:21Run 13:31Run 24:51Run 34:57Run 45:14Run 55:28Run 65:14Run 75:06Run 86:24Full report for this race →
Stockholm 2024 7 Dec 2024team: Conor Forde, Kathryn Brophywhat the whole field did →	Doubles Mixed · team U29	1:24:37	546th of 841	44:06	30:39	9:56	splits SkiErg4:08Sled push1:58Sled pull4:41Burpee broad jump4:23Row4:52Farmers carry1:58Sandbag lunges3:59Wall balls4:40Run 15:05Run 25:27Run 35:31Run 45:29Run 55:40Run 65:35Run 75:36Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 51%

Sled pull faster than 15%

Burpee broad jump faster than 14%

Row faster than 32%

Farmers carry faster than 28%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 32%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 1:20 slower

Burpee broad jump 2:02 slower

Row 0:13 slower

Farmers carry 0:21 slower

Sandbag lunges 1:20 slower

Wall balls 2:26 slower

Roxzone 0:50 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:33:23

3:314:414:513:094:576:255:147:155:285:135:142:245:066:356:249:217:43

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown