IRL Conor Elston
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:49 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Iain Clark, Conor Elstonwhole field → | Doubles Men · team 30-39 | 1:35:49 | 1038th of 1,124506th of 542 aged 30-39 | 51:59 | 31:09 | 12:45 | View results | See splits Hide splitsSkiErg4:28faster than 3%Sled push1:42faster than 17%Sled pull4:22faster than 8%Burpee broad jump3:45faster than 22%Row4:45faster than 23%Farmers carry2:10faster than 4%Sandbag lunges4:53faster than 8%Wall balls5:04faster than 10%Runs (8 km)51:59faster than 11%Roxzone12:45faster than 4%Run 13:44faster than 42%Run 26:09faster than 9%Run 36:48faster than 7%Run 46:49faster than 8%Run 57:20faster than 7%Run 66:46faster than 11%Run 76:21faster than 19%Run 88:05faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Iain Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
