IRL Conor Dunne
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Dunne at each race, oldest on the left; lower is faster.The best was 1:20:31 at Valencia (Oct 2025); Conor Dunne was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:20:31 |
| Riga | May 2026 | Doubles Men | 1:24:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
855th of 882 Open Men (faster than 3%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:50 | faster than 17% |
| SkiErg: | 5:28 | 4:33 | faster than 1% |
| Run 2: | 6:18 | 5:13 | faster than 20% |
| Sled push: | 5:03 | 2:49 | faster than 1% |
| Run 3: | 7:47 | 5:35 | faster than 9% |
| Sled pull: | 7:16 | 4:21 | faster than 3% |
| Run 4: | 7:38 | 5:30 | faster than 8% |
| Burpee broad jump: | 11:00 | 5:41 | faster than 2% |
| Run 5: | 8:15 | 5:34 | faster than 5% |
| Row: | 5:19 | 4:42 | faster than 9% |
| Run 6: | 8:37 | 5:30 | faster than 3% |
| Farmers carry: | 2:38 | 2:03 | faster than 15% |
| Run 7: | 7:48 | 5:26 | faster than 6% |
| Sandbag lunges: | 8:22 | 5:16 | faster than 7% |
| Run 8: | 8:03 | 5:23 | faster than 8% |
| Wall balls: | 11:27 | 6:58 | faster than 8% |
| Roxzone: | 12:04 | 5:50 | faster than 4% |
| Runs (8 km) | 1:01:03 | 44:43 | faster than 5% |
| Stations (8) | 56:33 | ||
| Finish | 2:09:35 | 1:28:06 | 855th of 882 · faster than 3% |
317th of 423 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:44 | faster than 7% |
| SkiErg: | 4:23 | 4:00 | faster than 9% |
| Run 2: | 5:51 | 5:11 | faster than 29% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 6:18 | 5:32 | faster than 28% |
| Sled pull: | 3:27 | 3:02 | faster than 30% |
| Run 4: | 6:24 | 5:29 | faster than 25% |
| Burpee broad jump: | 3:38 | 3:22 | faster than 42% |
| Run 5: | 6:42 | 5:33 | faster than 20% |
| Row: | 4:37 | 4:20 | faster than 22% |
| Run 6: | 6:40 | 5:25 | faster than 18% |
| Farmers carry: | 1:26 | 1:35 | faster than 78% |
| Run 7: | 6:26 | 5:25 | faster than 20% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 5:58 | 5:06 | faster than 23% |
| Wall balls: | 3:36 | 4:11 | faster than 88% |
| Roxzone: | 6:47 | 4:51 | faster than 19% |
| Runs (8 km) | 51:22 | 44:08 | faster than 21% |
| Stations (8) | 26:34 | ||
| Finish | 1:24:38 | 1:15:55 | 317th of 423 · faster than 25% |
612th of 847 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:10 | faster than 31% |
| SkiErg: | 4:18 | 4:05 | faster than 21% |
| Run 2: | 5:15 | 4:48 | faster than 26% |
| Sled push: | 2:06 | 1:57 | faster than 33% |
| Run 3: | 5:50 | 5:09 | faster than 21% |
| Sled pull: | 3:41 | 3:25 | faster than 33% |
| Run 4: | 6:05 | 5:11 | faster than 14% |
| Burpee broad jump: | 2:36 | 2:58 | faster than 75% |
| Run 5: | 6:53 | 5:20 | faster than 6% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:54 | 5:12 | faster than 20% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 5:58 | 5:09 | faster than 17% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 95% |
| Run 8: | 5:35 | 5:27 | faster than 44% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 7:43 | 5:39 | faster than 14% |
| Runs (8 km) | 47:00 | 41:27 | faster than 21% |
| Stations (8) | 25:51 | ||
| Finish | 1:20:31 | 1:13:56 | 612th of 847 · faster than 27% |
653rd of 837 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 3:40 | faster than 4% |
| SkiErg: | 4:18 | 4:06 | faster than 23% |
| Run 2: | 7:27 | 5:53 | faster than 7% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 7:47 | 6:16 | faster than 9% |
| Sled pull: | 3:49 | 3:52 | faster than 52% |
| Run 4: | 7:44 | 6:19 | faster than 10% |
| Burpee broad jump: | 3:12 | 3:46 | faster than 72% |
| Run 5: | 7:47 | 6:29 | faster than 14% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 7:38 | 6:23 | faster than 14% |
| Farmers carry: | 1:30 | 1:44 | faster than 86% |
| Run 7: | 7:33 | 6:28 | faster than 16% |
| Sandbag lunges: | 3:39 | 3:53 | faster than 61% |
| Run 8: | 4:35 | 4:26 | faster than 43% |
| Wall balls: | 4:09 | 4:26 | faster than 65% |
| Roxzone: | 6:35 | 4:58 | faster than 15% |
| Runs (8 km) | 55:17 | 46:00 | faster than 11% |
| Stations (8) | 27:12 | ||
| Finish | 1:29:00 | 1:20:00 | 653rd of 837 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Conor Farrelly2 races
- Agnes O Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 16% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 3% |
| BBJ | 3% |
| Row | 9% |
| Carry | 16% |
| Lunges | 7% |
| Wall balls | 9% |
| Roxzone | 4% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 16%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 slower); weakest: Runs (8 km) (16:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 1:01:07 running, 56:34 at the stations and 12:04 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 5:50 |
| SkiErg | 5:28 | 4:33 |
| Run 2 | 6:18 | 5:13 |
| Sled push | 5:03 | 2:49 |
| Run 3 | 7:47 | 5:35 |
| Sled pull | 7:16 | 4:21 |
| Run 4 | 7:38 | 5:30 |
| Burpee broad jump | 11:00 | 5:41 |
| Run 5 | 8:15 | 5:34 |
| Row | 5:19 | 4:42 |
| Run 6 | 8:37 | 5:30 |
| Farmers carry | 2:38 | 2:03 |
| Run 7 | 7:48 | 5:26 |
| Sandbag lunges | 8:22 | 5:16 |
| Run 8 | 8:03 | 5:23 |
| Wall balls | 11:27 | 6:58 |
| Roxzone | 12:04 | 5:50 |
| Finish | 2:09:35 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:14 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
