IRL Conor Duffy
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:49 (Málaga 2026) · Doubles Men 1:09:35 (Málaga 2026).
These results may belong to more than one athlete called Conor Duffy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:49 | top 50% 1016/2,072 | 37:52 | 35:45 | 6:18 | splitsSkiErg4:35Sled push2:41Sled pull4:25Burpee broad jump6:08Row4:53Farmers carry2:00Sandbag lunges4:42Wall balls6:21Run 14:32Run 24:37Run 34:41Run 44:47Run 54:50Run 64:49Run 74:49Run 84:50Full report for this race → |
| Málaga 2026 16 Apr 2026team: Conor Duffy, Colin Carriganwhat the whole field did → | Doubles Men · team 25-29 | 1:09:35 | top 38% 546/1,450 | 38:07 | 26:27 | 5:06 | splitsSkiErg4:03Sled push1:35Sled pull2:54Burpee broad jump3:51Row4:27Farmers carry1:23Sandbag lunges3:53Wall balls4:21Run 14:26Run 24:27Run 34:54Run 44:49Run 54:53Run 64:49Run 74:56Run 84:55Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:49 | 1629th of 2,325 | 42:01 | 41:34 | 6:19 | splitsSkiErg4:47Sled push2:56Sled pull4:51Burpee broad jump5:31Row5:21Farmers carry2:31Sandbag lunges6:03Wall balls9:34Run 13:33Run 25:33Run 35:33Run 45:44Run 55:49Run 65:49Run 75:42Run 84:21Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:43:16 | 3293rd of 3,945 | 45:50 | 49:39 | 7:51 | splitsSkiErg4:52Sled push3:31Sled pull5:47Burpee broad jump7:21Row5:35Farmers carry3:47Sandbag lunges6:19Wall balls12:27Run 16:12Run 25:24Run 35:48Run 45:44Run 55:40Run 65:37Run 75:34Run 85:55Full report for this race → |
| Berlin 2025 16 May 2025team: Colin Carrigan, Conor Duffywhat the whole field did → | Doubles Men · team U29 | 1:10:30 | 972nd of 1,821 | 34:54 | 28:03 | 7:37 | splitsSkiErg4:13Sled push1:37Sled pull3:13Burpee broad jump3:20Row4:33Farmers carry1:56Sandbag lunges4:20Wall balls4:51Run 13:47Run 24:08Run 34:18Run 44:16Run 54:25Run 64:13Run 74:16Run 85:35Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Conor Duffy, Fergus O'Connorwhat the whole field did → | Doubles Men · team 30-39 | 1:21:03 | 389th of 533 | 46:48 | 26:35 | 7:45 | splitsSkiErg4:16Sled push1:13Sled pull3:37Burpee broad jump3:55Row4:22Farmers carry1:31Sandbag lunges3:30Wall balls4:11Run 14:57Run 25:08Run 35:55Run 45:47Run 56:18Run 66:14Run 76:10Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
