IRL Conor Duffy
2 HYROX races over 1 season. Best Open Men time: 1:19:49 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Duffy at each race, oldest on the left; lower is faster.The best was 1:19:49 at Málaga (Apr 2026); Conor Duffy was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:29:49 |
| Málaga | Apr 2026 | Open Men | 1:19:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,017th of 2,072 Open Men (faster than 50%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (0:24), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:35 | 4:26 | faster than 31% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 2:41 | 2:54 | faster than 66% |
| Run 3: | 4:41 | 4:47 | faster than 56% |
| Sled pull: | 4:25 | 4:37 | faster than 58% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 6:08 | 5:10 | faster than 29% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 4:49 | 4:51 | faster than 51% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 4:50 | 4:58 | faster than 55% |
| Wall balls: | 6:21 | 6:05 | faster than 43% |
| Roxzone: | 6:18 | 6:12 | faster than 48% |
| Runs (8 km) | 37:52 | 38:13 | faster than 52% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:49 | 1:20:07 | 1017th of 2,072 · faster than 50% |
1,629th of 2,325 Open Men (faster than 29%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (1:19), most lost on wall balls (1:19). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:06 | faster than 20% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 5:33 | 5:08 | faster than 28% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 5:33 | 5:29 | faster than 47% |
| Sled pull: | 4:51 | 4:34 | faster than 39% |
| Run 4: | 5:44 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:31 | 5:25 | faster than 47% |
| Run 5: | 5:49 | 5:42 | faster than 44% |
| Row: | 5:21 | 4:48 | faster than 11% |
| Run 6: | 5:49 | 5:34 | faster than 38% |
| Farmers carry: | 2:31 | 2:05 | faster than 21% |
| Run 7: | 5:42 | 5:35 | faster than 44% |
| Sandbag lunges: | 6:03 | 5:03 | faster than 25% |
| Run 8: | 4:21 | 4:03 | faster than 37% |
| Wall balls: | 9:34 | 7:19 | faster than 22% |
| Roxzone: | 6:19 | 4:37 | faster than 19% |
| Runs (8 km) | 42:01 | 40:21 | faster than 39% |
| Stations (8) | 41:34 | ||
| Finish | 1:29:49 | 1:22:02 | 1629th of 2,325 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:53 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 6:18 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 32% |
| Push | 66% |
| Pull | 59% |
| BBJ | 30% |
| Row | 54% |
| Carry | 55% |
| Lunges | 59% |
| Wall balls | 44% |
| Roxzone | 48% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:21 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 37:55 running, 35:44 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:37 | 4:32 |
| Sled push | 2:41 | 2:54 |
| Run 3 | 4:41 | 4:47 |
| Sled pull | 4:25 | 4:37 |
| Run 4 | 4:47 | 4:52 |
| Burpee broad jump | 6:08 | 5:10 |
| Run 5 | 4:50 | 4:58 |
| Row | 4:53 | 4:55 |
| Run 6 | 4:49 | 4:51 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 4:42 | 4:59 |
| Run 8 | 4:50 | 4:58 |
| Wall balls | 6:21 | 6:05 |
| Roxzone | 6:18 | 6:12 |
| Finish | 1:19:49 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:49.
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- A week-by-week plan that counts down to your race
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