IRL Conor Duff
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:21:19 at Mechelen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Conor Duff, Enda Maguirewhat the whole field did → | Doubles Men · team 35-39 | 1:55:38 | 729th of 742 | 1:01:48 | 43:39 | 10:17 | View results | splitsSkiErg4:38Sled push3:15Sled pull4:27Burpee broad jump10:41Row4:49Farmers carry2:20Sandbag lunges7:01Wall balls6:28Run 16:35Run 26:20Run 36:49Run 47:22Run 59:29Run 67:20Run 77:11Run 810:45Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Conor Duff, Ciaran Duffwhat the whole field did → | Doubles Men · team U29 | 1:21:19 | 690th of 898 | 43:03 | 28:24 | 9:52 | View results | splitsSkiErg4:16Sled push1:19Sled pull2:41Burpee broad jump3:56Row4:58Farmers carry1:57Sandbag lunges3:51Wall balls5:26Run 17:20Run 24:43Run 35:08Run 45:01Run 55:03Run 65:15Run 74:58Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Doubles Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
