IRL Conor Dooney
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:43 (Washington DC 2025) · Doubles Men 0:55:43 (New York Jun 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 30-34 | 1:14:39 | top 11% 503/4,637 | 34:45 | 34:42 | 5:15 | splitsSkiErg4:19Sled push2:54Sled pull4:51Burpee broad jump4:46Row4:18Farmers carry2:13Sandbag lunges5:00Wall balls6:21Run 14:02Run 23:52Run 34:08Run 44:11Run 54:19Run 64:21Run 74:27Run 85:28Full report for this race → |
| New York Jun 2026 1 Jun 2026team: Kilian Coleman, Conor Dooneywhat the whole field did → | Doubles Men · team 30-34 | 0:55:43 | 8th of 3,151 | 31:21 | 21:10 | 3:17 | splitsSkiErg3:45Sled push1:36Sled pull2:18Burpee broad jump2:15Row3:50Farmers carry1:27Sandbag lunges2:18Wall balls3:41Run 13:54Run 23:35Run 33:42Run 43:45Run 53:47Run 63:51Run 73:53Run 84:56Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:43 | top 7% 98/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:25 | top 5% 44/929 | 33:12 | 30:36 | 6:41 | splitsSkiErg4:27Sled push3:07Sled pull4:01Burpee broad jump3:55Row4:28Farmers carry1:39Sandbag lunges3:54Wall balls5:05Run 14:05Run 23:49Run 34:08Run 44:15Run 54:13Run 64:00Run 74:20Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:43.
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- Every session written for your weak station, not a generic plan
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