IRL Conor Doolin
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Doolin at each race, oldest on the left; lower is faster.The best was 1:09:44 at Glasgow (Mar 2026); Conor Doolin was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:16:24 |
| Glasgow | Mar 2026 | Doubles Men | 1:09:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
743rd of 1,720 Doubles Mixed (faster than 56%). Against the 53 who finished around 1:17:04: most time gained on the roxzone (0:45), most lost on sled push (0:25). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 59% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 5:03 | 5:11 | faster than 57% |
| Sled push: | 2:31 | 2:06 | faster than 17% |
| Run 3: | 5:22 | 5:26 | faster than 53% |
| Sled pull: | 3:38 | 3:46 | faster than 57% |
| Run 4: | 5:25 | 5:27 | faster than 51% |
| Burpee broad jump: | 3:44 | 3:26 | faster than 37% |
| Run 5: | 5:29 | 5:33 | faster than 53% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 5:21 | 5:30 | faster than 58% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 57% |
| Run 8: | 5:37 | 5:23 | faster than 40% |
| Wall balls: | 4:17 | 4:15 | faster than 48% |
| Roxzone: | 5:23 | 6:32 | faster than 78% |
| Runs (8 km) | 42:29 | 43:03 | faster than 54% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:19 | 1:18:27 | 743rd of 1,720 · faster than 56% |
578th of 1,528 Doubles Men (faster than 62%). Against the 43 who finished around 1:09:52: most time gained on the eight runs (1:46), most lost on sled push (0:25). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 70% |
| SkiErg: | 4:21 | 4:01 | faster than 11% |
| Run 2: | 4:14 | 4:49 | faster than 80% |
| Sled push: | 2:09 | 1:50 | faster than 18% |
| Run 3: | 4:34 | 5:09 | faster than 75% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 4:41 | 5:09 | faster than 72% |
| Burpee broad jump: | 3:23 | 3:07 | faster than 36% |
| Run 5: | 4:55 | 5:19 | faster than 67% |
| Row: | 4:47 | 4:34 | faster than 29% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:48 | 5:15 | faster than 71% |
| Sandbag lunges: | 3:35 | 3:32 | faster than 48% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 4:42 | 4:33 | faster than 43% |
| Roxzone: | 3:48 | 4:24 | faster than 69% |
| Runs (8 km) | 38:24 | 42:03 | faster than 70% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:44 | 1:13:38 | 578th of 1,528 · faster than 62% |
1,383rd of 2,325 Open Men (faster than 40%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (2:24), most lost on wall balls (2:35). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 3:15 | 2:35 | faster than 14% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 4:43 | 4:34 | faster than 44% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 6:10 | 5:42 | faster than 32% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:27 | 5:34 | faster than 55% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 5:28 | 5:03 | faster than 38% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 10:46 | 7:19 | faster than 14% |
| Roxzone: | 4:22 | 4:37 | faster than 57% |
| Runs (8 km) | 39:17 | 40:21 | faster than 56% |
| Stations (8) | 41:43 | ||
| Finish | 1:25:19 | 1:22:02 | 1383rd of 2,325 · faster than 40% |
705th of 1,096 Doubles Men (faster than 35%). Against the 33 who finished around 1:16:43: most time gained on SkiErg (0:05), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 40% |
| SkiErg: | 4:05 | 4:03 | faster than 44% |
| Run 2: | 4:38 | 4:25 | faster than 35% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 5:07 | 4:43 | faster than 29% |
| Burpee broad jump: | 3:43 | 3:00 | faster than 20% |
| Run 5: | 5:19 | 4:52 | faster than 29% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:56 | 4:47 | faster than 42% |
| Farmers carry: | 1:33 | 1:35 | faster than 56% |
| Run 7: | 4:57 | 4:48 | faster than 41% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 41% |
| Run 8: | 6:04 | 5:23 | faster than 25% |
| Wall balls: | 4:52 | 4:25 | faster than 29% |
| Roxzone: | 6:33 | 6:16 | faster than 41% |
| Runs (8 km) | 42:03 | 39:44 | faster than 35% |
| Stations (8) | 27:53 | ||
| Finish | 1:16:24 | 1:12:57 | 705th of 1,096 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aine Maye1 race
- Gary O Reilly1 race
- Gary O'Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 33% |
| Push | 15% |
| Pull | 44% |
| BBJ | 47% |
| Row | 30% |
| Carry | 31% |
| Lunges | 39% |
| Wall balls | 15% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Wall balls (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 39:22 running, 41:44 at the stations and 4:22 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:06 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:52 | 5:08 |
| Sled push | 3:15 | 2:35 |
| Run 3 | 5:06 | 5:29 |
| Sled pull | 4:43 | 4:34 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 5:32 | 5:25 |
| Run 5 | 6:10 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:27 | 5:34 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 5:25 | 5:35 |
| Sandbag lunges | 5:28 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 10:46 | 7:19 |
| Roxzone | 4:22 | 4:37 |
| Finish | 1:25:19 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
