IRL Conor Cranny
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:55 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Shea Campbell, Conor Crannywhat the whole field did → | Doubles Men · team U29 | 1:19:55 | 739th of 928213th of 241 aged U29 | 49:01 | 26:19 | 4:39 | View results | See splits Hide splitsSkiErg3:47fastest 41%Sled push1:59faster than 7%Sled pull3:15faster than 32%Burpee broad jump3:06fastest 44%Row4:34faster than 30%Farmers carry1:36faster than 44%Sandbag lunges3:46faster than 29%Wall balls4:16faster than 38%Runs (8 km)49:01faster than 12%Roxzone4:39faster than 41%Run 12:56fastest 24%Run 26:32faster than 7%Run 35:20fastest 35%Run 45:55faster than 40%Run 56:12faster than 35%Run 67:42faster than 5%Run 78:06faster than 3%Run 86:21faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shea Campbell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
