IRL Conor Cosgrave
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Conor Cosgrave, Natal Kellywhole field → | Doubles Mixed · team 30-34 | 1:14:24 | 160th of 47744th of 120 aged 30-34 | 41:16 | 28:26 | 4:46 | View results | See splits Hide splitsSkiErg4:16fastest 49%Sled push2:59faster than 2%Sled pull3:33faster than 39%Burpee broad jump3:42faster than 45%Row4:29fastest 40%Farmers carry1:52faster than 30%Sandbag lunges3:45fastest 45%Wall balls3:50fastest 20%Runs (8 km)41:16fastest 27%Roxzone4:46fastest 39%Run 15:23fastest 22%Run 24:44fastest 22%Run 35:16fastest 31%Run 45:11fastest 30%Run 55:14fastest 30%Run 65:13fastest 32%Run 75:04fastest 25%Run 85:16fastest 45%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ian Maher, Conor Cosgravewhole field → | Doubles Men · team 35-39 | 1:04:47 | 596th of 2,466141st of 566 aged 35-39 | 35:22 | 24:40 | 4:47 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:51fastest 48%Sled pull3:13fastest 50%Burpee broad jump2:40fastest 26%Row4:21fastest 41%Farmers carry1:38faster than 47%Sandbag lunges3:04fastest 30%Wall balls3:56fastest 21%Runs (8 km)35:22fastest 25%Roxzone4:47fastest 15%Run 15:24faster than 47%Run 24:20fastest 39%Run 34:21fastest 26%Run 44:09fastest 16%Run 54:07fastest 13%Run 64:20fastest 24%Run 74:18fastest 21%Run 84:26fastest 28%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Chloe Tobin, Conor Cosgravewhole field → | Doubles Mixed · team U29 | 1:09:29 | 207th of 1,00270th of 305 aged U29 | 37:19 | 27:16 | 4:58 | View results | See splits Hide splitsSkiErg3:49fastest 7%Sled push1:54fastest 26%Sled pull3:27fastest 37%Burpee broad jump3:25faster than 44%Row4:27fastest 17%Farmers carry1:58faster than 25%Sandbag lunges4:07faster than 35%Wall balls4:09faster than 48%Runs (8 km)37:19fastest 17%Roxzone4:58fastest 19%Run 14:08fastest 15%Run 24:32fastest 18%Run 34:44fastest 18%Run 44:38fastest 15%Run 54:51fastest 19%Run 64:57fastest 24%Run 74:41fastest 13%Run 84:51fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 1:54 | Málaga 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:27 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Riga 2026 · best of 2 | 4:03 |
| Wall balls | 3:50 | Riga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:19 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 4:46 | Riga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Conor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Tobin1 race
- Ian Maher1 race
- Natal Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
