GBR Conor Coogan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:46 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Hannah Elebert, Conor Cooganwhole field → | Doubles Mixed · team U29 | 1:18:46 | 448th of 742181st of 284 aged U29 | 40:40 | 31:50 | 6:21 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:05faster than 43%Sled pull4:10faster than 16%Burpee broad jump3:04fastest 40%Row5:14faster than 7%Farmers carry2:01faster than 14%Sandbag lunges4:21faster than 24%Wall balls6:21faster than 3%Runs (8 km)40:40fastest 38%Roxzone6:21fastest 47%Run 15:21fastest 37%Run 24:40fastest 34%Run 34:50fastest 32%Run 45:04fastest 44%Run 55:06fastest 41%Run 64:51fastest 31%Run 75:07fastest 45%Run 85:44faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah Elebert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Doubles Mixed finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
