IRL Conor Brown
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:10 at Frankfurt 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Michael Vanderpuye, Conor Brownwhole field → | Doubles Men · team 30-34 | 1:22:17 | 1365th of 1,676354th of 411 aged 30-34 | 45:48 | 31:07 | 5:26 | View results | See splits Hide splitsSkiErg4:11faster than 26%Sled push2:02faster than 7%Sled pull2:51fastest 21%Burpee broad jump4:22faster than 15%Row4:45faster than 24%Farmers carry2:20faster than 2%Sandbag lunges4:26faster than 16%Wall balls6:10faster than 10%Runs (8 km)45:48faster than 26%Roxzone5:26faster than 20%Run 13:36faster than 31%Run 25:50faster than 25%Run 36:04faster than 32%Run 46:17faster than 25%Run 56:23faster than 29%Run 66:41faster than 16%Run 76:32faster than 21%Run 84:30faster than 27%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Conor Brown, Shane Murraywhole field → | Doubles Men · team 30-39 | 1:17:10 | 393rd of 700206th of 344 aged 30-39 | 41:54 | 28:23 | 6:58 | View results | See splits Hide splitsSkiErg4:30faster than 14%Sled push1:49faster than 31%Sled pull3:38faster than 24%Burpee broad jump3:57faster than 15%Row4:32faster than 34%Farmers carry1:43faster than 26%Sandbag lunges3:47faster than 28%Wall balls4:27faster than 31%Runs (8 km)41:54fastest 43%Roxzone6:58faster than 39%Run 14:25fastest 46%Run 25:03faster than 47%Run 35:02fastest 33%Run 45:14fastest 40%Run 55:18fastest 38%Run 65:15fastest 40%Run 75:40faster than 45%Run 86:02faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:51 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:57 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:32 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:27 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:54 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 5:26 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Vanderpuye1 race
- Shane Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
