USA Connor White
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:26 (Las Vegas 2026) · Pro Doubles Men 1:02:03 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:12:26 | top 16% 59/393 | 33:27 | 33:26 | 5:36 | splitsSkiErg4:03Sled push2:57Sled pull4:51Burpee broad jump3:51Row4:20Farmers carry1:48Sandbag lunges4:06Wall balls7:30Run 12:19Run 23:56Run 34:19Run 44:21Run 54:27Run 64:31Run 74:49Run 84:48Full report for this race → |
| Dallas 2024 23 Nov 2024team: Nicholas Colvin, Connor Whitewhat the whole field did → | Pro Doubles Men · team U29 | 1:02:03 | 8th of 92 | 33:56 | 23:16 | 4:56 | splitsSkiErg3:41Sled push1:49Sled pull3:36Burpee broad jump2:40Row4:09Farmers carry1:29Sandbag lunges2:43Wall balls3:09Run 14:08Run 23:56Run 34:11Run 44:08Run 54:14Run 64:15Run 74:22Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 393 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Pro Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
