USA Connor White
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
59th of 393 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:48 | faster than 98% |
| SkiErg: | 4:03 | 4:26 | faster than 94% |
| Run 2: | 3:56 | 4:35 | faster than 87% |
| Sled push: | 2:57 | 4:39 | faster than 98% |
| Run 3: | 4:19 | 5:00 | faster than 85% |
| Sled pull: | 4:51 | 6:16 | faster than 84% |
| Run 4: | 4:21 | 5:04 | faster than 84% |
| Burpee broad jump: | 3:51 | 4:29 | faster than 72% |
| Run 5: | 4:27 | 5:09 | faster than 83% |
| Row: | 4:20 | 4:41 | faster than 90% |
| Run 6: | 4:31 | 5:04 | faster than 75% |
| Farmers carry: | 1:48 | 2:07 | faster than 76% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:06 | 5:08 | faster than 85% |
| Run 8: | 4:48 | 5:20 | faster than 72% |
| Wall balls: | 7:30 | 7:08 | faster than 44% |
| Roxzone: | 5:36 | 6:48 | faster than 79% |
| Runs (8 km) | 33:27 | 38:13 | faster than 81% |
| Stations (8) | 33:26 | ||
| Finish | 1:12:26 | 1:25:26 | 59th of 393 · faster than 85% |
8th of 92 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:56 | faster than 93% |
| SkiErg: | 3:41 | 3:55 | faster than 82% |
| Run 2: | 3:56 | 4:42 | faster than 88% |
| Sled push: | 1:49 | 2:15 | faster than 90% |
| Run 3: | 4:11 | 5:06 | faster than 87% |
| Sled pull: | 3:36 | 4:06 | faster than 81% |
| Run 4: | 4:08 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:40 | 2:38 | faster than 48% |
| Run 5: | 4:14 | 5:16 | faster than 90% |
| Row: | 4:09 | 4:26 | faster than 75% |
| Run 6: | 4:15 | 5:10 | faster than 89% |
| Farmers carry: | 1:29 | 1:39 | faster than 72% |
| Run 7: | 4:22 | 5:11 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 96% |
| Run 8: | 4:45 | 5:32 | faster than 82% |
| Wall balls: | 3:09 | 4:01 | fastest in the field |
| Roxzone: | 4:56 | 6:36 | faster than 90% |
| Runs (8 km) | 33:56 | 40:35 | faster than 89% |
| Stations (8) | 23:16 | ||
| Finish | 1:02:03 | 1:15:19 | 8th of 92 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicholas Colvin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 95% |
| Push | 98% |
| Pull | 85% |
| BBJ | 72% |
| Row | 90% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 44% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:31 running, 33:26 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 2:19 | 2:48 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 3:56 | 4:35 |
| Sled push | 2:57 | 4:39 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 4:51 | 6:16 |
| Run 4 | 4:21 | 5:04 |
| Burpee broad jump | 3:51 | 4:29 |
| Run 5 | 4:27 | 5:09 |
| Row | 4:20 | 4:41 |
| Run 6 | 4:31 | 5:04 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:49 | 5:06 |
| Sandbag lunges | 4:06 | 5:08 |
| Run 8 | 4:48 | 5:20 |
| Wall balls | 7:30 | 7:08 |
| Roxzone | 5:36 | 6:48 |
| Finish | 1:12:26 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Pro Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
