Athlete · Doubles Men · team U29 ·

RSA

Connor van de Werken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:20 at Berlin 2025.

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Doubles Men time1:04:20Berlin 2025

Doubles Men place443rdof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Connor Van De Werken, Nicholas Penalunawhole field →	Doubles Men · team U29	1:04:20	443rd of 1,821180th of 691 aged U29	32:49	24:44	6:51	View results	See splits Hide splits SkiErg3:51fastest 35%Sled push1:36fastest 27%Sled pull3:00faster than 44%Burpee broad jump2:56fastest 40%Row4:18fastest 47%Farmers carry1:32fastest 48%Sandbag lunges3:33faster than 40%Wall balls3:58fastest 39%Runs (8 km)32:49fastest 22%Roxzone6:51fastest 16%Run 13:18fastest 21%Run 23:51fastest 22%Run 34:06fastest 26%Run 44:04fastest 24%Run 54:11fastest 24%Run 64:06fastest 24%Run 74:09fastest 25%Run 85:07fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicholas Penaluna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 74%

Sled pull faster than 45%

Burpee broad jump faster than 60%

Row faster than 53%

Farmers carry faster than 53%

Sandbag lunges faster than 41%

Wall balls faster than 61%

Roxzone faster than 84%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:04 slower

Burpee broad jump 0:09 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:10 slower

Wall balls 0:08 faster

Roxzone 1:11 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Men finisher

Connor1:04:20

3:183:513:511:364:063:004:042:564:114:184:061:324:093:335:073:586:51

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up