USA Connor Trowbridge
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Trowbridge at each race, oldest on the left; lower is faster.The best was 59:18 at New York (May 2026); Connor Trowbridge was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:11:24 |
| New York | May 2026 | Doubles Men | 59:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
78th of 2,855 Open Men (faster than 97%). Against the 43 who finished around 1:02:17: most time gained on sled pull (0:17), most lost on wall balls (1:37). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:12 | faster than 87% |
| SkiErg: | 4:25 | 4:44 | faster than 82% |
| Run 2: | 3:56 | 5:14 | faster than 96% |
| Sled push: | 2:12 | 3:08 | faster than 95% |
| Run 3: | 4:07 | 5:42 | faster than 97% |
| Sled pull: | 3:07 | 5:01 | faster than 98% |
| Run 4: | 4:05 | 5:41 | faster than 97% |
| Burpee broad jump: | 3:51 | 5:59 | faster than 91% |
| Run 5: | 4:01 | 5:45 | faster than 98% |
| Row: | 4:36 | 5:03 | faster than 86% |
| Run 6: | 3:56 | 5:37 | faster than 98% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 3:46 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:30 | 5:45 | faster than 97% |
| Run 8: | 3:48 | 5:24 | faster than 97% |
| Wall balls: | 6:01 | 7:55 | faster than 77% |
| Roxzone: | 5:48 | 8:38 | faster than 91% |
| Runs (8 km) | 30:57 | 43:30 | faster than 98% |
| Stations (8) | 29:24 | ||
| Finish | 1:06:05 | 1:33:04 | 78th of 2,855 · faster than 97% |
29th of 3,151 Doubles Men (faster than 99%). Against the 47 who finished around 59:40: most time gained on the eight runs (0:42), most lost on sled push (0:13). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:36 | faster than 95% |
| SkiErg: | 3:52 | 4:05 | faster than 82% |
| Run 2: | 3:55 | 5:14 | faster than 97% |
| Sled push: | 1:49 | 1:57 | faster than 67% |
| Run 3: | 3:54 | 5:33 | faster than 99% |
| Sled pull: | 2:25 | 3:17 | faster than 95% |
| Run 4: | 3:57 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:21 | 3:14 | faster than 89% |
| Run 5: | 4:03 | 5:54 | fastest in the field |
| Row: | 4:20 | 4:36 | faster than 78% |
| Run 6: | 3:55 | 5:45 | fastest in the field |
| Farmers carry: | 1:24 | 1:52 | faster than 96% |
| Run 7: | 3:55 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:49 | 3:50 | faster than 92% |
| Run 8: | 4:53 | 7:15 | faster than 99% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 3:50 | 6:49 | faster than 98% |
| Runs (8 km) | 32:49 | 47:09 | faster than 99% |
| Stations (8) | 22:43 | ||
| Finish | 59:18 | 1:22:19 | 29th of 3,151 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jack Janda1 race
- John Janda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 99% |
| BBJ | 91% |
| Row | 86% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 78% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 31:02 running, 29:25 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:12 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 3:56 | 5:14 |
| Sled push | 2:12 | 3:08 |
| Run 3 | 4:07 | 5:42 |
| Sled pull | 3:07 | 5:01 |
| Run 4 | 4:05 | 5:41 |
| Burpee broad jump | 3:51 | 5:59 |
| Run 5 | 4:01 | 5:45 |
| Row | 4:36 | 5:03 |
| Run 6 | 3:56 | 5:37 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 3:46 | 5:34 |
| Sandbag lunges | 3:30 | 5:45 |
| Run 8 | 3:48 | 5:24 |
| Wall balls | 6:01 | 7:55 |
| Roxzone | 5:48 | 8:38 |
| Finish | 1:06:05 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:05.
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