Athlete · Doubles Men · team U29 ·

NZL

Connor Toki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:49 at Melbourne 2024.

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Doubles Men time1:07:49Melbourne 2024

Doubles Men place266thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Michael Selsby, Connor Tokiwhole field →	Doubles Men · team U29	1:07:49	266th of 1,124124th of 355 aged U29	39:22	22:21	6:10	View results	See splits Hide splits SkiErg3:40fastest 16%Sled push1:16fastest 22%Sled pull3:04fastest 47%Burpee broad jump2:07fastest 9%Row4:14fastest 24%Farmers carry1:36faster than 47%Sandbag lunges2:58fastest 24%Wall balls3:26fastest 6%Runs (8 km)39:22fastest 34%Roxzone6:10fastest 15%Run 14:24faster than 36%Run 24:30fastest 24%Run 34:55fastest 32%Run 45:05fastest 36%Run 55:17fastest 39%Run 65:10fastest 36%Run 75:11fastest 38%Run 84:53fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Selsby1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 79%

Sled pull faster than 54%

Burpee broad jump faster than 92%

Row faster than 76%

Farmers carry faster than 48%

Sandbag lunges faster than 76%

Wall balls faster than 95%

Roxzone faster than 86%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:09 faster

Sled pull 0:02 faster

Burpee broad jump 0:51 faster

Row 0:15 faster

Farmers carry 0:01 slower

Sandbag lunges 0:28 faster

Wall balls 0:36 faster

Roxzone 1:44 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Men finisher

Connor1:07:49

4:243:404:301:164:553:045:052:075:174:145:101:365:112:584:533:266:10

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up