GBR Connor Thomson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Thomson at each race, oldest on the left; lower is faster.The best was 1:16:57 at Birmingham (Oct 2026); Connor Thomson was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:26:29 |
| Birmingham | Oct 2026 | Pro Men | 1:16:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
365th of 693 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:32 | faster than 70% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 3:44 | 3:58 | faster than 69% |
| Sled push: | 4:25 | 4:00 | faster than 30% |
| Run 3: | 4:10 | 4:14 | faster than 55% |
| Sled pull: | 5:37 | 4:58 | faster than 32% |
| Run 4: | 4:15 | 4:16 | faster than 51% |
| Burpee broad jump: | 4:34 | 4:07 | faster than 37% |
| Run 5: | 4:26 | 4:20 | faster than 45% |
| Row: | 4:50 | 4:30 | faster than 18% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 1:47 | 2:05 | faster than 72% |
| Run 7: | 4:29 | 4:19 | faster than 42% |
| Sandbag lunges: | 4:33 | 4:44 | faster than 55% |
| Run 8: | 4:38 | 4:32 | faster than 45% |
| Wall balls: | 6:59 | 6:50 | faster than 47% |
| Roxzone: | 5:51 | 5:21 | faster than 35% |
| Runs (8 km) | 34:08 | 34:36 | faster than 53% |
| Stations (8) | 37:02 | ||
| Finish | 1:16:57 | 1:16:06 | 365th of 693 · faster than 47% |
774th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:13 | faster than 91% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:38 | 4:34 | faster than 94% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:12 | 4:53 | faster than 81% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 4:28 | 3:18 | faster than 14% |
| Run 5: | 4:24 | 5:00 | faster than 75% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:02 | 4:55 | faster than 88% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:21 | 4:58 | faster than 77% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:28 | 5:00 | faster than 72% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 33:11 | 39:23 | faster than 85% |
| Stations (8) | 26:38 | ||
| Finish | 1:05:00 | 1:12:16 | 774th of 3,157 · faster than 75% |
388th of 480 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 45% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 3:53 | 3:33 | faster than 34% |
| Run 3: | 4:29 | 4:27 | faster than 47% |
| Sled pull: | 5:29 | 4:36 | faster than 25% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 4:40 | 3:57 | faster than 29% |
| Run 5: | 4:54 | 4:30 | faster than 28% |
| Row: | 4:46 | 4:34 | faster than 24% |
| Run 6: | 4:29 | 4:25 | faster than 47% |
| Farmers carry: | 2:40 | 2:05 | faster than 18% |
| Run 7: | 5:04 | 4:30 | faster than 20% |
| Sandbag lunges: | 8:09 | 4:31 | faster than 4% |
| Run 8: | 5:21 | 5:11 | faster than 40% |
| Wall balls: | 10:43 | 6:30 | faster than 6% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 37:15 | 36:03 | faster than 39% |
| Stations (8) | 44:33 | ||
| Finish | 1:26:29 | 1:14:27 | 388th of 480 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 3:53 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 5:29 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | Birmingham Oct Birm · best of 2 | 4:25 |
| Row | 4:46 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Birmingham Oct Birm · best of 2 | 5:03 |
| Wall balls | 6:59 | Birmingham Oct Birm · best of 2 | 6:49 |
| Runs (8 km) | 34:08 | Birmingham Oct Birm · best of 2 | 36:58 |
| Roxzone | 5:51 | Birmingham Oct Birm | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 55% |
| Push | 30% |
| Pull | 33% |
| BBJ | 38% |
| Row | 18% |
| Carry | 73% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 34:11 running, 37:02 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:32 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 3:44 | 3:58 |
| Sled push | 4:25 | 4:00 |
| Run 3 | 4:10 | 4:14 |
| Sled pull | 5:37 | 4:58 |
| Run 4 | 4:15 | 4:16 |
| Burpee broad jump | 4:34 | 4:07 |
| Run 5 | 4:26 | 4:20 |
| Row | 4:50 | 4:30 |
| Run 6 | 4:14 | 4:14 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 4:29 | 4:19 |
| Sandbag lunges | 4:33 | 4:44 |
| Run 8 | 4:38 | 4:32 |
| Wall balls | 6:59 | 6:50 |
| Roxzone | 5:51 | 5:21 |
| Finish | 1:16:57 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Men finisher at Birmingham Oct Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
