NZL Connor Steens
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Steens at each race, oldest on the left; lower is faster.The best was 1:17:37 at Melbourne (Jun 2024); Connor Steens was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:37 |
| Auckland | Feb 2025 | Open Men | 1:19:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
192nd of 848 Open Men (faster than 77%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 76% |
| SkiErg: | 4:08 | 4:17 | faster than 72% |
| Run 2: | 4:51 | 4:56 | faster than 55% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 4:53 | 5:35 | faster than 82% |
| Sled pull: | 4:22 | 5:11 | faster than 75% |
| Run 4: | 5:02 | 5:37 | faster than 75% |
| Burpee broad jump: | 5:38 | 6:14 | faster than 61% |
| Run 5: | 5:00 | 5:52 | faster than 84% |
| Row: | 4:32 | 4:55 | faster than 86% |
| Run 6: | 5:06 | 5:42 | faster than 74% |
| Farmers carry: | 1:56 | 2:10 | faster than 76% |
| Run 7: | 5:01 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:54 | 5:37 | faster than 71% |
| Run 8: | 5:15 | 6:03 | faster than 74% |
| Wall balls: | 6:23 | 6:57 | faster than 60% |
| Roxzone: | 5:15 | 7:17 | faster than 83% |
| Runs (8 km) | 39:52 | 44:59 | faster than 75% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:51 | 1:31:15 | 192nd of 848 · faster than 77% |
180th of 341 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:54 | faster than 52% |
| SkiErg: | 4:15 | 4:06 | faster than 30% |
| Run 2: | 5:17 | 5:25 | faster than 59% |
| Sled push: | 1:56 | 1:49 | faster than 38% |
| Run 3: | 5:37 | 5:44 | faster than 57% |
| Sled pull: | 3:52 | 3:44 | faster than 43% |
| Run 4: | 5:52 | 5:51 | faster than 49% |
| Burpee broad jump: | 3:35 | 3:15 | faster than 37% |
| Run 5: | 6:12 | 6:01 | faster than 43% |
| Row: | 4:45 | 4:34 | faster than 36% |
| Run 6: | 6:29 | 6:13 | faster than 39% |
| Farmers carry: | 2:09 | 1:54 | faster than 21% |
| Run 7: | 6:38 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:34 | 3:59 | faster than 30% |
| Run 8: | 6:41 | 6:25 | faster than 40% |
| Wall balls: | 3:55 | 4:14 | faster than 70% |
| Roxzone: | 5:46 | 6:14 | faster than 62% |
| Runs (8 km) | 46:34 | 45:52 | faster than 45% |
| Stations (8) | 29:01 | ||
| Finish | 1:21:17 | 1:20:38 | 180th of 341 · faster than 47% |
632nd of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on row (0:15), most lost on sled push (0:43). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | faster than 69% |
| SkiErg: | 4:18 | 4:21 | faster than 58% |
| Run 2: | 4:39 | 4:51 | faster than 62% |
| Sled push: | 2:45 | 2:16 | faster than 21% |
| Run 3: | 4:40 | 5:10 | faster than 79% |
| Sled pull: | 4:47 | 4:48 | faster than 50% |
| Run 4: | 4:59 | 5:16 | faster than 65% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 5:06 | 5:27 | faster than 68% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:51 | 5:22 | faster than 76% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 4:41 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:56 | 5:24 | faster than 64% |
| Run 8: | 5:43 | 6:16 | faster than 69% |
| Wall balls: | 5:24 | 6:09 | faster than 68% |
| Roxzone: | 7:11 | 8:15 | faster than 70% |
| Runs (8 km) | 37:21 | 41:43 | faster than 79% |
| Stations (8) | 33:10 | ||
| Finish | 1:17:37 | 1:26:02 | 632nd of 2,673 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:22 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:24 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:24 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 5:15 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 58% |
| Push | 21% |
| Pull | 51% |
| BBJ | 73% |
| Row | 92% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 37:24 running, 33:10 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:27 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:39 | 4:51 |
| Sled push | 2:45 | 2:16 |
| Run 3 | 4:40 | 5:10 |
| Sled pull | 4:47 | 4:48 |
| Run 4 | 4:59 | 5:16 |
| Burpee broad jump | 4:35 | 5:30 |
| Run 5 | 5:06 | 5:27 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:51 | 5:22 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 4:41 | 5:21 |
| Sandbag lunges | 4:56 | 5:24 |
| Run 8 | 5:43 | 6:16 |
| Wall balls | 5:24 | 6:09 |
| Roxzone | 7:11 | 8:15 |
| Finish | 1:17:37 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
