Athlete · Open Men · 25-29 ·

NZL

Connor Steens

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:37 (Melbourne 2024) · Doubles Mixed 1:21:17 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:37 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Auckland 2025 192nd of 848 Open Men finishers there

1:19:51 latest race · Auckland 2025 2:14 slower than the best Open Men time Open Men

Row strongest segment · Melbourne 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:37Melbourne 2024 · 2 races Doubles Mixed1:21:17Brisbane 2024 · 1 race · with Amy Miller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 25-29	1:19:51	top 23% 192/848	39:52	34:44	5:15	splits SkiErg4:08Sled push2:51Sled pull4:22Burpee broad jump5:38Row4:32Farmers carry1:56Sandbag lunges4:54Wall balls6:23Run 14:45Run 24:51Run 34:53Run 45:02Run 55:00Run 65:06Run 75:01Run 85:15Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:17:37	top 24% 631/2,673	37:21	33:10	7:11	splits SkiErg4:18Sled push2:45Sled pull4:47Burpee broad jump4:35Row4:24Farmers carry2:01Sandbag lunges4:56Wall balls5:24Run 12:45Run 24:39Run 34:40Run 44:59Run 55:06Run 64:51Run 74:41Run 85:43Full report for this race →
Brisbane 2024 16 Aug 2024team: Amy Miller, Connor Steenswhat the whole field did →	Doubles Mixed · team U29	1:21:17	179th of 341	46:34	29:01	5:46	splits SkiErg4:15Sled push1:56Sled pull3:52Burpee broad jump3:35Row4:45Farmers carry2:09Sandbag lunges4:34Wall balls3:55Run 13:52Run 25:17Run 35:37Run 45:52Run 56:12Run 66:29Run 76:38Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 21%

Sled pull faster than 51%

Burpee broad jump faster than 73%

Row faster than 92%

Farmers carry faster than 63%

Sandbag lunges faster than 64%

Wall balls faster than 69%

Roxzone faster than 71%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 0:01 faster

Burpee broad jump 0:55 faster

Row 0:25 faster

Farmers carry 0:07 faster

Sandbag lunges 0:28 faster

Wall balls 0:45 faster

Roxzone 1:04 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:17:37

2:454:184:392:454:404:474:594:355:064:244:512:014:414:565:435:247:11

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown