USA Connor Russell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Russell at each race, oldest on the left; lower is faster.The best was 1:03:48 at Dallas (Nov 2025); Connor Russell was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:11:17 |
| Dallas | Nov 2025 | Doubles Mixed | 1:03:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
262nd of 2,230 Open Men (faster than 88%). Against the 67 who finished around 1:14:20: most time gained on the roxzone (0:38), most lost on burpee broad jump (1:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:22 | faster than 94% |
| SkiErg: | 4:18 | 4:40 | faster than 89% |
| Run 2: | 3:56 | 5:01 | faster than 92% |
| Sled push: | 2:48 | 3:14 | faster than 73% |
| Run 3: | 4:20 | 5:25 | faster than 89% |
| Sled pull: | 5:06 | 5:42 | faster than 69% |
| Run 4: | 4:29 | 5:26 | faster than 85% |
| Burpee broad jump: | 6:00 | 5:52 | faster than 47% |
| Run 5: | 4:37 | 5:39 | faster than 86% |
| Row: | 4:41 | 5:00 | faster than 79% |
| Run 6: | 4:33 | 5:27 | faster than 83% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 4:28 | 5:26 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:38 | faster than 77% |
| Run 8: | 4:44 | 5:58 | faster than 86% |
| Wall balls: | 5:39 | 7:47 | faster than 84% |
| Roxzone: | 5:20 | 8:22 | faster than 94% |
| Runs (8 km) | 35:10 | 44:15 | faster than 90% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:34 | 1:33:23 | 262nd of 2,230 · faster than 88% |
81st of 1,504 Doubles Mixed (faster than 94%). Against the 45 who finished around 1:03:43: most time gained on row (0:20), most lost on sandbag lunges (0:12). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 6:15 | faster than 90% |
| SkiErg: | 4:04 | 4:15 | faster than 73% |
| Run 2: | 4:27 | 5:47 | faster than 91% |
| Sled push: | 1:46 | 2:09 | faster than 88% |
| Run 3: | 4:49 | 6:05 | faster than 88% |
| Sled pull: | 3:14 | 4:05 | faster than 87% |
| Run 4: | 4:30 | 6:07 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 85% |
| Run 5: | 4:28 | 6:13 | faster than 95% |
| Row: | 4:07 | 5:05 | faster than 99% |
| Run 6: | 4:28 | 6:12 | faster than 94% |
| Farmers carry: | 1:19 | 1:50 | faster than 97% |
| Run 7: | 4:26 | 6:04 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:54 | faster than 82% |
| Run 8: | 4:24 | 6:13 | faster than 94% |
| Wall balls: | 3:53 | 4:36 | faster than 82% |
| Roxzone: | 3:21 | 5:23 | faster than 96% |
| Runs (8 km) | 36:21 | 49:06 | faster than 93% |
| Stations (8) | 24:11 | ||
| Finish | 1:03:48 | 1:24:54 | 81st of 1,504 · faster than 94% |
117th of 749 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:33 | faster than 85% |
| SkiErg: | 4:04 | 4:20 | faster than 82% |
| Run 2: | 4:47 | 5:40 | faster than 83% |
| Sled push: | 1:35 | 1:54 | faster than 86% |
| Run 3: | 5:22 | 5:56 | faster than 72% |
| Sled pull: | 3:17 | 3:59 | faster than 85% |
| Run 4: | 5:17 | 6:00 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 54% |
| Run 5: | 5:17 | 6:05 | faster than 79% |
| Row: | 4:24 | 4:47 | faster than 83% |
| Run 6: | 5:22 | 6:02 | faster than 75% |
| Farmers carry: | 1:24 | 1:51 | faster than 94% |
| Run 7: | 5:11 | 6:05 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 68% |
| Run 8: | 5:04 | 6:16 | faster than 85% |
| Wall balls: | 3:37 | 4:05 | faster than 86% |
| Roxzone: | 5:10 | 7:30 | faster than 89% |
| Runs (8 km) | 40:58 | 47:56 | faster than 81% |
| Stations (8) | 25:14 | ||
| Finish | 1:11:17 | 1:24:07 | 117th of 749 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Haley Russell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 69% |
| BBJ | 47% |
| Row | 79% |
| Carry | 69% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:14 running, 35:08 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:22 |
| SkiErg | 4:18 | 4:40 |
| Run 2 | 3:56 | 5:01 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 4:20 | 5:25 |
| Sled pull | 5:06 | 5:42 |
| Run 4 | 4:29 | 5:26 |
| Burpee broad jump | 6:00 | 5:52 |
| Run 5 | 4:37 | 5:39 |
| Row | 4:41 | 5:00 |
| Run 6 | 4:33 | 5:27 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:28 | 5:26 |
| Sandbag lunges | 4:33 | 5:38 |
| Run 8 | 4:44 | 5:58 |
| Wall balls | 5:39 | 7:47 |
| Roxzone | 5:20 | 8:22 |
| Finish | 1:15:34 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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