Athlete · Open Men · 25-29 ·

CAN

Connor Roth

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:18 (Ottawa 2026) · Doubles Mixed 1:22:48 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:18 best Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 13% best Open Men place · Ottawa 2026 189th of 1,503 Open Men finishers there

1:22:48 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Nicole Stanton

Burpee broad jump strongest segment · Ottawa 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:18Ottawa 2026 · 2 races Doubles Mixed1:22:48Barcelona 2026 · 1 race · with Nicole Stanton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Connor Roth, Nicole Stantonwhat the whole field did →	Doubles Mixed · team 25-29	1:22:48	1242nd of 2,057	45:17	30:55	6:40	splits SkiErg4:53Sled push2:20Sled pull3:42Burpee broad jump3:05Row5:21Farmers carry1:32Sandbag lunges3:57Wall balls6:05Run 14:39Run 24:31Run 34:54Run 45:04Run 511:40Run 64:40Run 74:46Run 85:06Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:15:18	top 13% 189/1,503	41:17	29:13	4:52	splits SkiErg4:28Sled push2:37Sled pull3:05Burpee broad jump2:55Row4:30Farmers carry2:04Sandbag lunges3:35Wall balls5:59Run 14:47Run 26:25Run 34:50Run 44:51Run 54:57Run 64:53Run 75:05Run 85:33Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 25-29	1:22:33	top 24% 408/1,771	41:38	34:41	6:19	splits SkiErg4:37Sled push2:27Sled pull3:58Burpee broad jump3:28Row4:47Farmers carry2:03Sandbag lunges4:16Wall balls9:05Run 14:33Run 25:09Run 35:06Run 45:23Run 55:51Run 65:14Run 75:35Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 79%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 83%

Farmers carry faster than 66%

Sandbag lunges faster than 97%

Wall balls faster than 76%

Roxzone faster than 87%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:36 faster

Sled pull 2:04 faster

Burpee broad jump 2:58 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 1:58 faster

Wall balls 1:36 faster

Roxzone 1:45 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:15:18

4:474:286:252:374:503:054:512:554:574:304:532:045:053:355:335:594:52

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown