GBR Connor Ramsay
2 HYROX races over 1 season. Best Open Men time: 1:29:28 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Ramsay at each race, oldest on the left; lower is faster.The best was 1:29:28 at Glasgow (Mar 2026); Connor Ramsay was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:44:21 |
| Glasgow | Mar 2026 | Open Men | 1:29:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,636th of 2,661 Open Men (faster than 38%). Against the 83 who finished around 1:28:33: most time gained on burpee broad jump (1:46), most lost on the eight runs (3:49). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 29% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:17 | 4:47 | faster than 28% |
| Sled push: | 2:46 | 2:53 | faster than 59% |
| Run 3: | 5:50 | 5:08 | faster than 24% |
| Sled pull: | 4:28 | 4:19 | faster than 43% |
| Run 4: | 5:40 | 5:08 | faster than 28% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 84% |
| Run 5: | 5:22 | 5:17 | faster than 46% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 5:13 | 5:10 | faster than 48% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 6:55 | 5:10 | faster than 8% |
| Sandbag lunges: | 5:34 | 5:14 | faster than 41% |
| Run 8: | 7:55 | 6:00 | faster than 13% |
| Wall balls: | 6:12 | 7:15 | faster than 69% |
| Roxzone: | 7:19 | 4:57 | faster than 14% |
| Runs (8 km) | 47:29 | 41:46 | faster than 24% |
| Stations (8) | 34:45 | ||
| Finish | 1:29:28 | 1:24:12 | 1636th of 2,661 · faster than 38% |
3,340th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on wall balls (3:05), most lost on the eight runs (3:59). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:18 | faster than 4% |
| SkiErg: | 5:28 | 4:30 | faster than 1% |
| Run 2: | 5:56 | 4:33 | faster than 6% |
| Sled push: | 4:04 | 3:15 | faster than 22% |
| Run 3: | 6:33 | 4:53 | faster than 6% |
| Sled pull: | 6:06 | 5:02 | faster than 22% |
| Run 4: | 6:35 | 4:55 | faster than 6% |
| Burpee broad jump: | 4:54 | 5:36 | faster than 67% |
| Run 5: | 6:31 | 5:05 | faster than 9% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:11 | 4:55 | faster than 10% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 6:24 | 4:55 | faster than 8% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 25% |
| Run 8: | 6:11 | 5:10 | faster than 21% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 12:25 | 6:40 | faster than 1% |
| Runs (8 km) | 51:22 | 39:57 | faster than 8% |
| Stations (8) | 40:37 | ||
| Finish | 1:44:21 | 1:25:13 | 3340th of 3,945 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:04 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:12 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:29 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 38% |
| Push | 60% |
| Pull | 44% |
| BBJ | 84% |
| Row | 39% |
| Carry | 64% |
| Lunges | 42% |
| Wall balls | 70% |
| Roxzone | 14% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 47:32 running, 34:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:17 | 4:47 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 5:50 | 5:08 |
| Sled pull | 4:28 | 4:19 |
| Run 4 | 5:40 | 5:08 |
| Burpee broad jump | 4:02 | 5:29 |
| Run 5 | 5:22 | 5:17 |
| Row | 5:04 | 4:55 |
| Run 6 | 5:13 | 5:10 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 6:55 | 5:10 |
| Sandbag lunges | 5:34 | 5:14 |
| Run 8 | 7:55 | 6:00 |
| Wall balls | 6:12 | 7:15 |
| Roxzone | 7:19 | 4:57 |
| Finish | 1:29:28 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
