GBR Connor Odonohue
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:28 (Glasgow 2026) · Doubles Men 0:59:48 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:21:28 | top 43% 1144/2,661 | 41:45 | 35:40 | 4:07 | splitsSkiErg4:21Sled push2:34Sled pull4:23Burpee broad jump6:02Row4:50Farmers carry2:32Sandbag lunges5:18Wall balls5:40Run 14:21Run 24:26Run 34:51Run 45:04Run 55:34Run 65:21Run 75:27Run 86:45Full report for this race → |
| Dublin 2025 14 Nov 2025team: Connor O’Donohue, Craig Cowanwhat the whole field did → | Doubles Men · team 25-29 | 0:59:48 | top 7% 112/1,676 | 32:55 | 23:58 | 3:01 | splitsSkiErg3:42Sled push1:36Sled pull2:58Burpee broad jump3:16Row4:09Farmers carry1:37Sandbag lunges2:44Wall balls3:56Run 12:29Run 24:07Run 34:28Run 44:44Run 54:39Run 64:43Run 74:38Run 83:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
