GBR Connor Nunes
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:34 at Stockholm 2024.
1 result at 1 race
28th of 96 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:13 | faster than 56% |
| SkiErg: | 3:38 | 3:42 | faster than 70% |
| Run 2: | 3:51 | 4:27 | faster than 84% |
| Sled push: | 1:58 | 1:45 | faster than 25% |
| Run 3: | 4:03 | 4:39 | faster than 85% |
| Sled pull: | 4:20 | 3:52 | faster than 32% |
| Run 4: | 4:04 | 4:43 | faster than 84% |
| Burpee broad jump: | 2:14 | 2:42 | faster than 85% |
| Run 5: | 4:26 | 4:50 | faster than 72% |
| Row: | 4:10 | 4:08 | faster than 46% |
| Run 6: | 4:17 | 4:44 | faster than 74% |
| Farmers carry: | 1:32 | 1:35 | faster than 66% |
| Run 7: | 3:59 | 4:48 | faster than 90% |
| Sandbag lunges: | 3:32 | 3:30 | faster than 45% |
| Run 8: | 4:18 | 5:03 | faster than 86% |
| Wall balls: | 4:27 | 3:55 | faster than 22% |
| Roxzone: | 5:50 | 5:52 | faster than 50% |
| Runs (8 km) | 32:56 | 37:38 | faster than 81% |
| Stations (8) | 25:51 | ||
| Finish | 1:04:34 | 1:09:02 | 28th of 96 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zidan Akers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 96 Pro Doubles Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 71% |
| Push | 25% |
| Pull | 33% |
| BBJ | 85% |
| Row | 46% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 22% |
| Roxzone | 51% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:59 running, 25:50 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Doubles Men: 37:27 running, 25:09 at the stations and 5:52 in the roxzone; the longest station was the row (4:08).
See the numbers
| Part | Connor | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:02 | 4:13 |
| SkiErg | 3:38 | 3:42 |
| Run 2 | 3:51 | 4:27 |
| Sled push | 1:58 | 1:45 |
| Run 3 | 4:03 | 4:39 |
| Sled pull | 4:20 | 3:52 |
| Run 4 | 4:04 | 4:43 |
| Burpee broad jump | 2:14 | 2:42 |
| Run 5 | 4:26 | 4:50 |
| Row | 4:10 | 4:08 |
| Run 6 | 4:17 | 4:44 |
| Farmers carry | 1:32 | 1:35 |
| Run 7 | 3:59 | 4:48 |
| Sandbag lunges | 3:32 | 3:30 |
| Run 8 | 4:18 | 5:03 |
| Wall balls | 4:27 | 3:55 |
| Roxzone | 5:50 | 5:52 |
| Finish | 1:04:34 | 1:09:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Doubles Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
