USA Connor Melanson
5 HYROX races over 1 season, all in a team with 3 partners.
Two results in one division at the same race (Pro Doubles Men at Boston 2025): either two athletes called Connor Melanson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Tyler Martin, Connor Melansonwhole field → | Doubles Men · team 16-24 | 1:00:45 | 49th of 3,1518th of 305 aged 16-24 | 35:15 | 22:09 | 3:26 | View results | See splits Hide splitsSkiErg3:42fastest 5%Sled push1:36fastest 10%Sled pull2:37fastest 12%Burpee broad jump2:28fastest 15%Row4:00fastest 3%Farmers carry1:37fastest 19%Sandbag lunges2:32fastest 3%Wall balls3:37fastest 3%Runs (8 km)35:15fastest 4%Roxzone3:26fastest 1%Run 14:15fastest 4%Run 23:56fastest 3%Run 34:07fastest 3%Run 44:08fastest 3%Run 54:26fastest 5%Run 64:19fastest 4%Run 74:30fastest 6%Run 85:39fastest 8%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Matthew Poniatowski, Connor Melansonwhole field → | Doubles Men · team 16-24 | 1:02:15 | 76th of 9067th of 57 aged 16-24 | 34:57 | 22:45 | 4:38 | View results | See splits Hide splitsSkiErg3:54fastest 24%Sled push1:30fastest 17%Sled pull2:54fastest 20%Burpee broad jump2:29fastest 19%Row4:05fastest 9%Farmers carry1:45faster than 45%Sandbag lunges2:39fastest 7%Wall balls3:29fastest 2%Runs (8 km)34:57fastest 12%Roxzone4:38fastest 7%Run 14:52fastest 4%Run 23:54fastest 8%Run 34:31fastest 18%Run 44:17fastest 13%Run 54:21fastest 11%Run 64:19fastest 13%Run 74:32fastest 16%Run 84:14fastest 20%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Tyler Martin, Connor Melansonwhole field → | Doubles Men · team 16-24 | 1:01:55 | 37th of 1,2694th of 135 aged 16-24 | 35:40 | 23:00 | 3:15† | View results | See splits Hide splitsSkiErg3:46fastest 17%Sled push1:37fastest 22%Sled pull2:50fastest 15%Burpee broad jump2:43fastest 25%Row4:16fastest 6%Farmers carry1:30fastest 21%Sandbag lunges2:45fastest 10%Wall balls3:33fastest 4%Runs (8 km)35:40fastest 4%Roxzone3:15Run 14:13fastest 1%Run 24:07fastest 4%Run 34:24fastest 4%Run 44:19fastest 3%Run 54:29fastest 4%Run 64:36fastest 7%Run 74:54fastest 14%Run 84:38fastest 8%Full report for this race → |
| Boston 2025 26 Sep 2025team: Connor Melanson, James Faheywhole field → | Pro Doubles Men · team 30-34 | 1:13:22 | 130th of 22438th of 61 aged 30-34 | 39:53 | 28:45 | 4:49 | View results | See splits Hide splitsSkiErg3:56faster than 46%Sled push1:34fastest 8%Sled pull4:25faster than 36%Burpee broad jump4:07faster than 5%Row4:39faster than 14%Farmers carry1:45faster than 32%Sandbag lunges3:49faster than 28%Wall balls4:30faster than 41%Runs (8 km)39:53faster than 47%Roxzone4:49fastest 37%Run 15:16fastest 43%Run 24:18fastest 44%Run 34:51fastest 49%Run 45:08faster than 37%Run 55:10faster than 40%Run 65:02faster than 39%Run 74:56faster than 46%Run 85:15faster than 44%Full report for this race → |
| Boston 2025 26 Sep 2025team: Connor Melanson, Matthew Poniatowskiwhole field → | Pro Doubles Men · team 16-24 | 1:08:07 | 80th of 2244th of 18 aged 16-24 | 37:04 | 26:39 | 4:30 | View results | See splits Hide splitsSkiErg4:06faster than 21%Sled push1:53fastest 48%Sled pull4:02fastest 50%Burpee broad jump2:48fastest 48%Row4:31faster than 26%Farmers carry1:37fastest 39%Sandbag lunges3:22faster than 48%Wall balls4:20fastest 48%Runs (8 km)37:04fastest 34%Roxzone4:30fastest 26%Run 15:08fastest 36%Run 24:17fastest 42%Run 34:25fastest 31%Run 44:31fastest 32%Run 54:33fastest 31%Run 64:27fastest 32%Run 74:41fastest 43%Run 85:05fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | New York 2026 · best of 3 | 4:04 |
| Sled push | 1:30 | Washington DC 2026 · best of 3 | 1:50 |
| Sled pull | 2:37 | New York 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:28 | New York 2026 · best of 3 | 3:13 |
| Row | 4:00 | New York 2026 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Dallas 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:32 | New York 2026 · best of 3 | 3:35 |
| Wall balls | 3:29 | Washington DC 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:57 | Washington DC 2026 · best of 3 | 42:19 |
| Roxzone | 3:26 | New York 2026 · best of 2 | 6:48 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Poniatowski2 races
- Tyler Martin2 races
- James Fahey1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:45.
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