Athlete · Open Men · 25-29 ·

IRL

Connor McCrohan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:09 (Copenhagen 2025) · Doubles Men 1:38:28 (Glasgow 2026).

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2:15:09 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

1307th of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:38:28 latest race · Glasgow 2026 first Doubles Men race Doubles Men with David Archibald

SkiErg strongest segment · Copenhagen 2025 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:09Copenhagen 2025 · 1 race Doubles Men1:38:28Glasgow 2026 · 1 race · with David Archibald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: David Archibald, Connor McCrohanwhat the whole field did →	Doubles Men · team 35-39	1:38:28	1408th of 1,461	51:24	38:33	8:35	splits SkiErg4:19Sled push2:22Sled pull4:33Burpee broad jump5:31Row5:33Farmers carry1:52Sandbag lunges6:11Wall balls8:12Run 16:28Run 25:53Run 36:05Run 46:00Run 56:18Run 66:12Run 76:17Run 88:14Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	2:15:09	1307th of 1,322	1:02:35	1:01:02	11:34	splits SkiErg4:52Sled push4:21Sled pull6:36Burpee broad jump12:22Row6:01Farmers carry3:30Sandbag lunges12:30Wall balls10:50Run 16:34Run 25:50Run 37:27Run 49:19Run 57:23Run 67:22Run 77:05Run 811:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:22 slower

Sled pull 2:17 slower

Burpee broad jump 7:08 slower

Row 1:13 slower

Farmers carry 1:29 slower

Sandbag lunges 7:29 slower

Wall balls 4:43 slower

Roxzone 4:44 slower

Runs (8 km) 22:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor2:15:09

6:344:525:504:217:276:369:1912:227:236:017:223:307:0512:3011:4010:5011:34

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:29 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown